Healthy Aging Toolkit
Stay On Your Feet with these helpful resources!
Healthy Aging Toolkit
Below are a number of links to additional resources and video content based on what you are interested in learning more about. You can always reach out to one of experts at your local Health Unit and their contact information can be found on our Contact Us page.
Activities & Guides
Healthy Eating
| The Hidden Impact of a Poor Diet |
| How Well Do You Eat? (Video) |
| Stay On Your Feet Recipe Cards |
Safety Information
| Falls Prevention Video |
| Home Safety Checklist |
| Winter Walking Brochure |
| Stay On Your Feet Self Risk Assessment Tool |
| What To Do If You Fall Fact Sheet |
Medications
| 5 Questions to Ask About Your Medications |
| Medication Management (Video) |
| Medication Safety Fact Sheet |
Healthy Living
| The Ottawa Charter for Health Promotion |
| McMaster University Optimal Aging Portal |
Caregiver Resources
| Compendium of Senior Friendly Care Caregiver Resources |
Staying Connected
| Cyber Seniors Flyer |
