Online Chair-based Exercise Program

Are you looking to stay active while at home? It’s important to maintain your strength and mobility. FREE online home based exercises are just a click away! Steps to getting started! 1. Search www.YouTube.com on your computer or tablet. 2. … Read More

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A Guide to Eating Healthy

Healthy eating is more than the foods you eat. It’s also about where, when, why and how you eat. Start developing good eating habits by: Taking time to eat Noticing when you are hungry and when you are full Cooking … Read More

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Benefits of Yoga for Healthy Aging

People of all ages are embracing yoga as a way to improve health and overall well-being. Health benefits of doing yoga regularly – including pain relief, improved balance and quality of life – are supported by research evidence. Yoga poses … Read More

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Slow Toe Taps

This is a sample of a Kitchen Sink exercise you can do at home. This exercise is done while supporting yourself by holding onto a stable surface, such as a kitchen sink. Before you start your exercises be sure to … Read More

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