Vous avez des questions technologiques? NOUS POUVONS AIDER!Les mentors technologiques Cyber-Seniors sont des jeunes qui ont été formés pour enseigner la technologie aux personnes âgées. Pour vous inscrire à des webinaires GRATUITS.. Lire la suite
(Content Only Available in French) http://move50plus.ca/
A free exercise class for older adults who graduated from the 12-week STAND UP! program. The class includes exercises similar to those learned during STAND UP! The focus is to build better balance, strength and flexibility. There is a pre … Lire la suite
Rester actif n’est qu’une façon de rester en bonne santé et autonome plus longtemps. Le Programme d’exercices pour les aînés (SMART) vous montre comment demeurer en sécurité, continuer à bouger et améliorer votre force et votre équilibre, quel que soit votre niveau de forme physique ... Lire la suite
During these challenging and unique times, it’s so important to incorporate physical activity into your daily routine. The Canadian Centre for Activity and Aging has developed a series of Active at Home videos to help you remain active while practicing … Lire la suite
Osteoporosis Canada is excited to share 25 different videos with safe and effective exercise and physical activity. The video series begins with stories from four very different people with osteoporosis and showing you their innovative solutions to keep healthy and … Lire la suite
Vous cherchez à rester actif la maison? La distanciation physique ne vous empêche pas de continuer à faire vos exercices. C’est tellement bon pour votre corps et votre esprit ... Lire la suite
People who exercises routinely report being stronger, feeling better and have a reduced risk of falling and being injured. Exercises at the Kitchen Sink will help to improve your balance, increase your strength, endurance and flexibility, help you sleep better, … Lire la suite
Older adults can lose 1-5% of muscle mass each day if they are not physically active. If you are unable to leave your living space because of illness, disability, or public health measures it is important to think creatively about … Lire la suite
Are you looking to stay active while at home? It’s important to maintain your strength and mobility. FREE online home based exercises are just a click away! Steps to getting started! 1. Search www.YouTube.com on your computer or tablet. 2. … Lire la suite
