{"id":593,"date":"2020-06-02T21:14:36","date_gmt":"2020-06-03T01:14:36","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?page_id=593"},"modified":"2025-03-25T14:42:22","modified_gmt":"2025-03-25T18:42:22","slug":"fact-sheets","status":"publish","type":"page","link":"https:\/\/stayonyourfeet.ca\/fr\/for-service-providers\/resources-for-older-adults-old\/fact-sheets\/","title":{"rendered":"Fiches d\u2019information"},"content":{"rendered":"
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Fiches d\u2019information<\/h1>

Comment devenir plus social, rester actif et \u00eatre fort!<\/h5><\/div><\/div>\n <\/div><\/div><\/div>
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Fiches d\u2019information<\/h2>

Nous avons rassembl\u00e9 diverses ressources pour vous aider \u00e0 vieillir en sant\u00e9 et \u00e0 apporter certaines am\u00e9liorations \u00e0 votre mode de vie.<\/p>\n<\/div>Communiquez avec nous<\/a>\t\t\t\t\t\t <\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t <\/div>\n\t\t\t<\/div>\n\t\t <\/div>\n\t<\/div>\n\n\t\n <\/div><\/div>\n

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Fiches d\u2019information<\/strong><\/p>\n

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Soyons Actifs<\/a><\/strong><\/p>\n

Choisissez des activit\u00e9s qui augmentent la force musculaire de vos jambes et du haut de votre corps et qui am\u00e9liorent votre \u00e9quilibre, votre posture et votre endurance.<\/p>\n

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Soyons Sociaux<\/a><\/strong><\/p>\n

Garder des rapports sociaux permet de cr\u00e9er des liens et d\u2019am\u00e9liorer votre sant\u00e9 mentale<\/p>\n

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Soyons Forts<\/a><\/strong><\/p>\n

Rester fort est une approche holistique visant \u00e0 r\u00e9duire et \u00e0 \u00e9liminer les obstacles au vieillissement en bonne sant\u00e9.<\/p>\n

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SOYONS ACTIFS<\/h4>

Rester actif aide \u00e0 am\u00e9liorer la flexibilit\u00e9, l\u2019\u00e9quilibre et la force musculaire. \n<\/h5>\t\t\t <\/div>\n\t\t\t\t <\/div>\n\t \t<\/a>\t\t\t<\/div>\n\t\t<\/div><\/div>
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SOYONS SOCIAUX!<\/h4>

Rester social aide \u00e0 \u00e9tablir des relations et \u00e0 am\u00e9liorer la sant\u00e9 mentale.<\/h5>\t\t\t <\/div>\n\t\t\t\t <\/div>\n\t \t<\/a>\t\t\t<\/div>\n\t\t<\/div><\/div>
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SOYONS FORTS!<\/h4>

Rester fort est une approche holistique visant \u00e0 r\u00e9duire et \u00e0 \u00e9liminer les obstacles au vieillissement en bonne sant\u00e9.<\/h5>\t\t\t <\/div>\n\t\t\t\t <\/div>\n\t \t<\/a>\t\t\t<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Fact Sheets Let’s Be Active Staying active will help to improve your flexibility, balance and muscle strength! Let’s Be Social Staying social helps build relationships and improves your mental health! Let’s Be Strong Staying strong is a holistic approach to … Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":551,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"kt_blocks_editor_width":"","footnotes":""},"yoast_head":"\nFact Sheets - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/for-service-providers\/resources-for-older-adults-old\/fact-sheets\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fact Sheets - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"Fact Sheets Let's Be Active Staying active will help to improve your flexibility, balance and muscle strength! 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