{"id":1204,"date":"2020-10-13T15:23:43","date_gmt":"2020-10-13T19:23:43","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?p=1204"},"modified":"2020-10-19T10:28:03","modified_gmt":"2020-10-19T14:28:03","slug":"from-soup-to-tomatoes-chair-based-exercise-program","status":"publish","type":"post","link":"https:\/\/stayonyourfeet.ca\/fr\/from-soup-to-tomatoes-chair-based-exercise-program\/","title":{"rendered":"Programme d\u2019exercices sur chaise en ligne"},"content":{"rendered":"<div id=\"pl-1204\"  class=\"panel-layout\" ><div id=\"pg-1204-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1204-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1204-0-0-0\" class=\"so-panel widget widget_media_image panel-first-child\" data-index=\"0\" ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1527\" src=\"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/ChairBasesExercises-FR-scaled.jpg\" class=\"image wp-image-1205  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/ChairBasesExercises-FR-scaled.jpg 2560w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/ChairBasesExercises-FR-300x179.jpg 300w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/ChairBasesExercises-FR-1024x611.jpg 1024w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/ChairBasesExercises-FR-768x458.jpg 768w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/ChairBasesExercises-FR-1536x916.jpg 1536w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/ChairBasesExercises-FR-2048x1221.jpg 2048w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/ChairBasesExercises-FR-600x358.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><div id=\"panel-1204-0-0-1\" class=\"so-panel widget widget_text panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">Programme d\u2019exercices sur chaise en ligne<\/h3>\t\t\t<div class=\"textwidget\"><p class=\"p2\">Cherchez-vous des moyens de rester actif pendant que vous \u00eates \u00e0 la maison? Il est important de maintenir votre force et votre mobilit\u00e9. Il suffit d\u2019un clic pour avoir acc\u00e8s en ligne \u00e0 des exercices GRATUITS \u00e0 faire \u00e0 la maison.<\/p>\n<p class=\"p2\"><b>Pour commencer! <\/b><\/p>\n<p class=\"p3\">Acc\u00e9dez \u00e0 <b>www.YouTube.com <\/b>sur votre ordinateur ou tablette.<\/p>\n<p class=\"p3\">Recherchez <b>From Soup to Tomatoes <\/b>puis cliquez sur le logo de tomate rouge (vous n\u2019avez pas besoin de vous inscrire).<\/p>\n<p class=\"p2\">Faites d\u00e9filer vers le bas pour trouver les cours en fran\u00e7ais et en anglais pour tous les niveaux :<\/p>\n<ul>\n<li class=\"p3\"><b>Cours de base : <\/b>programme d\u2019exercices sur chaise pour d\u00e9butants qui convient \u00e0 tout le monde.<\/li>\n<li class=\"p3\"><b>Cours l\u00e9gers : <\/b>programme d\u2019\u00e9tirements et de renforcement sur chaise pour les a\u00een\u00e9s et les personnes ayant des probl\u00e8mes de mobilit\u00e9.<\/li>\n<li class=\"p2\"><b>Cours de yoga : <\/b>programme de yoga sur chaise qui convient \u00e0 tout le monde.<\/li>\n<\/ul>\n<p class=\"p2\">Pour voir la vid\u00e9o en plein \u00e9cran, cliquez sur <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1304\" src=\"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/Soup-to-Tomatoes-online-Generic-FR.jpg\" alt=\"\" width=\"28\" height=\"28\" srcset=\"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/Soup-to-Tomatoes-online-Generic-FR.jpg 147w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/Soup-to-Tomatoes-online-Generic-FR-100x100.jpg 100w\" sizes=\"(max-width: 28px) 100vw, 28px\" \/> <i>(coin inf\u00e9rieur droit). <\/i><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cherchez-vous des moyens de rester actif pendant que vous \u00eates \u00e0 la maison? Il est important de maintenir votre force et votre mobilit\u00e9. Il suffit d\u2019un clic pour avoir acc\u00e8s en ligne \u00e0 des exercices GRATUITS \u00e0 faire \u00e0 la maison. <a class=\"kt-excerpt-readmore more-link\" href=\"https:\/\/stayonyourfeet.ca\/fr\/from-soup-to-tomatoes-chair-based-exercise-program\/\" aria-label=\"Programme d\u2019exercices sur chaise en ligne\">Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":1,"featured_media":1205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[50],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online Chair-based Exercise Program - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/from-soup-to-tomatoes-chair-based-exercise-program\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Chair-based Exercise Program - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"Are you looking to stay active while at home? 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