{"id":1220,"date":"2020-10-13T15:29:45","date_gmt":"2020-10-13T19:29:45","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?p=1220"},"modified":"2020-10-13T16:32:51","modified_gmt":"2020-10-13T20:32:51","slug":"be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap","status":"publish","type":"post","link":"https:\/\/stayonyourfeet.ca\/fr\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/","title":{"rendered":"Activit\u00e9 physique pour les personnes \u00e2g\u00e9es (s\u2019\u00e9tirer, soulever ou tapoter) ( programme \u00ab SloT (Stretch, Lift or Tap) \u00bb \u2013 disponible en anglais seulement)."},"content":{"rendered":"
\"\"<\/div>

Activit\u00e9 physique pour les personnes \u00e2g\u00e9es (s\u2019\u00e9tirer, soulever ou tapoter) ( programme \u00ab SloT (Stretch, Lift or Tap) \u00bb \u2013 disponible en anglais seulement).<\/h3>\t\t\t

Les personnes \u00e2g\u00e9es peuvent perdre de 1 \u00e0 5 % de leur masse musculaire chaque jour si elles ne sont pas physiquement actives. Si vous ne pouvez pas quitter votre espace de vie en raison de la maladie, d\u2019un handicap ou des mesures de sant\u00e9 publique, il est important de sortir des sentiers battus pour trouver des mani\u00e8res de continuer \u00e0 bouger. Quel que soit votre niveau de mobilit\u00e9, il existe de nombreuses fa\u00e7ons de rester actif \u00e0 l\u2019int\u00e9rieur! Soyons actifs! \u00c9tirez vos membres, soulevez des objets et tapotez des surfaces pour garder votre corps en mouvement cet automne.<\/p>\n

https:\/\/www.rgptoronto.ca\/wp-content\/uploads\/2020\/04\/SLoT-Intervention-COVID19-2020-04-13.pdf<\/a><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Older adults can lose 1-5% of muscle mass each day if they are not physically active. If you are unable to leave your living space because of illness, disability, or public health measures it is important to think creatively about … Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":1,"featured_media":1221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[48],"tags":[],"yoast_head":"\nBe Sure to SLoT in Time for Activity (Stretch, Lift or Tap) - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be Sure to SLoT in Time for Activity (Stretch, Lift or Tap) - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"Older adults can lose 1-5% of muscle mass each day if they are not physically active. If you are unable to leave your living space because of illness, disability, or public health measures it is important to think creatively about … Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stayonyourfeet.ca\/fr\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/\" \/>\n<meta property=\"og:site_name\" content=\"Stay on Your Feet\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-13T19:29:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-13T20:32:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/SLoT-scaled-e1602621152632.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2300\" \/>\n\t<meta property=\"og:image:height\" content=\"1372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vsgroup\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"vsgroup\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stayonyourfeet.ca\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/\",\"url\":\"https:\/\/stayonyourfeet.ca\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/\",\"name\":\"Be Sure to SLoT in Time for Activity (Stretch, Lift or Tap) - Stay on Your Feet\",\"isPartOf\":{\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#website\"},\"datePublished\":\"2020-10-13T19:29:45+00:00\",\"dateModified\":\"2020-10-13T20:32:51+00:00\",\"author\":{\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/f4e65815c6782c91a50699ea733ecf7f\"},\"breadcrumb\":{\"@id\":\"https:\/\/stayonyourfeet.ca\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stayonyourfeet.ca\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stayonyourfeet.ca\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stayonyourfeet.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Be Sure to SLoT in Time for Activity (Stretch, Lift or Tap)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#website\",\"url\":\"https:\/\/stayonyourfeet.ca\/fr\/\",\"name\":\"Stay on Your Feet\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stayonyourfeet.ca\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/f4e65815c6782c91a50699ea733ecf7f\",\"name\":\"vsgroup\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f9854c2a1d6998800f40bb602233d24a?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f9854c2a1d6998800f40bb602233d24a?s=96&d=monsterid&r=g\",\"caption\":\"vsgroup\"},\"url\":\"https:\/\/stayonyourfeet.ca\/fr\/author\/vsgroup\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Be Sure to SLoT in Time for Activity (Stretch, Lift or Tap) - Stay on Your Feet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stayonyourfeet.ca\/fr\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/","og_locale":"fr_CA","og_type":"article","og_title":"Be Sure to SLoT in Time for Activity (Stretch, Lift or Tap) - Stay on Your Feet","og_description":"Older adults can lose 1-5% of muscle mass each day if they are not physically active. If you are unable to leave your living space because of illness, disability, or public health measures it is important to think creatively about … Read More","og_url":"https:\/\/stayonyourfeet.ca\/fr\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/","og_site_name":"Stay on Your Feet","article_published_time":"2020-10-13T19:29:45+00:00","article_modified_time":"2020-10-13T20:32:51+00:00","og_image":[{"width":2300,"height":1372,"url":"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/SLoT-scaled-e1602621152632.jpg","type":"image\/jpeg"}],"author":"vsgroup","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"vsgroup","Estimation du temps de lecture":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stayonyourfeet.ca\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/","url":"https:\/\/stayonyourfeet.ca\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/","name":"Be Sure to SLoT in Time for Activity (Stretch, Lift or Tap) - Stay on Your Feet","isPartOf":{"@id":"https:\/\/stayonyourfeet.ca\/fr\/#website"},"datePublished":"2020-10-13T19:29:45+00:00","dateModified":"2020-10-13T20:32:51+00:00","author":{"@id":"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/f4e65815c6782c91a50699ea733ecf7f"},"breadcrumb":{"@id":"https:\/\/stayonyourfeet.ca\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stayonyourfeet.ca\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stayonyourfeet.ca\/be-sure-to-slot-in-time-for-activity-stretch-lift-or-tap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stayonyourfeet.ca\/"},{"@type":"ListItem","position":2,"name":"Be Sure to SLoT in Time for Activity (Stretch, Lift or Tap)"}]},{"@type":"WebSite","@id":"https:\/\/stayonyourfeet.ca\/fr\/#website","url":"https:\/\/stayonyourfeet.ca\/fr\/","name":"Stay on Your Feet","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stayonyourfeet.ca\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-CA"},{"@type":"Person","@id":"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/f4e65815c6782c91a50699ea733ecf7f","name":"vsgroup","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f9854c2a1d6998800f40bb602233d24a?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9854c2a1d6998800f40bb602233d24a?s=96&d=monsterid&r=g","caption":"vsgroup"},"url":"https:\/\/stayonyourfeet.ca\/fr\/author\/vsgroup\/"}]}},"featured_image_src_large":["https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/10\/SLoT-1024x611.jpg",1024,611,true],"author_info":{"display_name":"vsgroup","author_link":"https:\/\/stayonyourfeet.ca\/fr\/author\/vsgroup\/"},"comment_info":0,"category_info":[{"term_id":48,"name":"Let's Be Strong","slug":"strong","term_group":0,"term_taxonomy_id":48,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":48,"category_count":16,"category_description":"","cat_name":"Let's Be Strong","category_nicename":"strong","category_parent":0}],"tag_info":false,"taxonomy_info":{"category":[{"value":48,"label":"Let's Be Strong"}]},"_links":{"self":[{"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/posts\/1220"}],"collection":[{"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/comments?post=1220"}],"version-history":[{"count":13,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/posts\/1220\/revisions"}],"predecessor-version":[{"id":2066,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/posts\/1220\/revisions\/2066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/media\/1221"}],"wp:attachment":[{"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/media?parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/categories?post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/tags?post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}