{"id":1226,"date":"2020-10-13T15:32:15","date_gmt":"2020-10-13T19:32:15","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?p=1226"},"modified":"2020-10-13T15:53:02","modified_gmt":"2020-10-13T19:53:02","slug":"10-simple-exercises-to-do-at-your-kitchen-sink","status":"publish","type":"post","link":"https:\/\/stayonyourfeet.ca\/fr\/10-simple-exercises-to-do-at-your-kitchen-sink\/","title":{"rendered":"10 exercices simples \u00e0 faire \u00e0 l\u2019\u00e9vier de la cuisine (disponible en anglais seulement)"},"content":{"rendered":"
\"\"<\/div>

10 exercices simples \u00e0 faire \u00e0 l\u2019\u00e9vier de la cuisine (disponible en anglais seulement)<\/h3>\t\t\t

Les personnes qui font r\u00e9guli\u00e8rement de l\u2019exercice indiquent qu\u2019elles sont plus fortes et se sentent mieux, et elles pr\u00e9sentent un risque r\u00e9duit de chute et de blessure. Ces exercices \u00e0 l\u2019\u00e9vier de la cuisine aident \u00e0 accro\u00eetre l\u2019\u00e9quilibre, la force, l\u2019endurance et la souplesse, am\u00e9liorent le sommeil et l\u2019humeur et peuvent \u00eatre ex\u00e9cut\u00e9s \u00e0 la maison\u2026 gratuitement! Soyons actifs! Essayez ces 10 exercices simples sur le site Web de la strat\u00e9gie Avancez de pied ferme.<\/p>\n

Exercices \u00e0 l'\u00e9vier de la cuisine Vid\u00e9os You Tube: Partie 1 (en anglais seulement)<\/a><\/p>\n

Exercices \u00e0 l'\u00e9vier de la cuisine Vid\u00e9os You Tube: Partie 2 (en anglais seulement)<\/a><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Les personnes qui font r\u00e9guli\u00e8rement de l\u2019exercice indiquent qu\u2019elles sont plus fortes et se sentent mieux, et elles pr\u00e9sentent un risque r\u00e9duit de chute et de blessure. Ces exercices \u00e0 l\u2019\u00e9vier de la cuisine aident \u00e0 accro\u00eetre l\u2019\u00e9quilibre, la force, l\u2019endurance et la souplesse ... Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":1,"featured_media":1227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[50],"tags":[],"yoast_head":"\n10 Simple Exercises to do at Your Kitchen Sink - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/10-simple-exercises-to-do-at-your-kitchen-sink\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Simple Exercises to do at Your Kitchen Sink - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"People who exercises routinely report being stronger, feeling better and have a reduced risk of falling and being injured. 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