{"id":1248,"date":"2020-10-13T16:08:15","date_gmt":"2020-10-13T20:08:15","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?p=1248"},"modified":"2020-10-13T16:14:09","modified_gmt":"2020-10-13T20:14:09","slug":"series-of-videos-to-help-you-be-active-from-home","status":"publish","type":"post","link":"https:\/\/stayonyourfeet.ca\/fr\/series-of-videos-to-help-you-be-active-from-home\/","title":{"rendered":"S\u00e9rie de vid\u00e9os pour vous aider \u00e0 \u00eatre actif \u00e0 la maison (disponible en anglais seulement)"},"content":{"rendered":"
\"\"<\/div>

S\u00e9rie de vid\u00e9os pour vous aider \u00e0 \u00eatre actif \u00e0 la maison (disponible en anglais seulement)<\/h3>\t\t\t

En cette p\u00e9riode aussi difficile qu\u2019unique, il est vraiment important d\u2019int\u00e9grer l\u2019activit\u00e9 physique \u00e0 votre routine quotidienne. Le Centre canadien de l\u2019activit\u00e9 et du vieillissement a \u00e9labor\u00e9 une s\u00e9rie de vid\u00e9os d\u2019exercices \u00e0 la maison pour vous aider \u00e0 demeurer actif tout en pratiquant la distanciation physique. Ces exercices vous aideront notamment \u00e0 vous concentrer sur la capacit\u00e9 cardiorespiratoire, la force ainsi que la souplesse et l\u2019\u00e9quilibre. Vous trouverez ces vid\u00e9os et d\u2019autres judicieux conseils sur le site Web de la strat\u00e9gie Avancez de pied ferme, et soyons actifs!<\/p>\n

https:\/\/www.uwo.ca\/ccaa\/programs\/videos\/index.html<\/a><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

En cette p\u00e9riode aussi difficile qu\u2019unique, il est vraiment important d\u2019int\u00e9grer l\u2019activit\u00e9 physique \u00e0 votre routine quotidienne. Le Centre canadien de l\u2019activit\u00e9 et du vieillissement a \u00e9labor\u00e9 une s\u00e9rie de vid\u00e9os d\u2019exercices \u00e0 la maison pour vous aider \u00e0 demeurer actif tout en pratiquant ... Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":1,"featured_media":1245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[50],"tags":[],"yoast_head":"\nSeries of Videos to Help you be Active From Home - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/series-of-videos-to-help-you-be-active-from-home\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Series of Videos to Help you be Active From Home - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"During these challenging and unique times, it\u2019s so important to incorporate physical activity into your daily routine. 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