{"id":1448,"date":"2021-01-26T08:00:41","date_gmt":"2021-01-26T13:00:41","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?p=1448"},"modified":"2021-01-08T11:51:04","modified_gmt":"2021-01-08T16:51:04","slug":"canadas-24-hour-movement-guidelines","status":"publish","type":"post","link":"https:\/\/stayonyourfeet.ca\/fr\/canadas-24-hour-movement-guidelines\/","title":{"rendered":"Les Directives canadiennes en mati\u00e8re de mouvement sur 24 heures"},"content":{"rendered":"
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Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 \u00e0 quoi devrait ressembler un 24 heures sain? Les Directives canadiennes en mati\u00e8re de mouvement sur 24 heures \u00e0 l\u2019intention des personnes \u00e2g\u00e9es montrent que l\u2019activit\u00e9 physique quotidienne, la limitation des comportements s\u00e9dentaires \u00e0 8 heures ou moins et de 7 ou 8 heures de sommeil de bonne qualit\u00e9 peuvent entra\u00eener des effets b\u00e9n\u00e9fiques sur la sant\u00e9. Visitez le site Web de la Soci\u00e9t\u00e9 canadienne de physiologie de l\u2019exercice pour en apprendre davantage sur l\u2019intensit\u00e9 de l\u2019activit\u00e9 physique, la fa\u00e7on de profiter au maximum de votre journ\u00e9e et bien plus encore! https:\/\/csepguidelines.ca\/fr\/adults-65\/ https:\/\/csepguidelines.ca\/adults-65\/<\/a><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 \u00e0 quoi devrait ressembler un 24 heures sain? Les Directives canadiennes en mati\u00e8re de mouvement sur 24 heures \u00e0 l\u2019intention des personnes \u00e2g\u00e9es montrent que l\u2019activit\u00e9 physique quotidienne ... Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":4,"featured_media":1411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[50],"tags":[],"yoast_head":"\nCanada's 24-hour Movement Guidelines - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/canadas-24-hour-movement-guidelines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canada's 24-hour Movement Guidelines - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"Do you ever wonder what a healthy 24 hours should looks like? 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