{"id":1579,"date":"2021-03-29T13:28:14","date_gmt":"2021-03-29T17:28:14","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?p=1579"},"modified":"2021-03-29T13:28:14","modified_gmt":"2021-03-29T17:28:14","slug":"healthy-eating-on-a-budget","status":"publish","type":"post","link":"https:\/\/stayonyourfeet.ca\/fr\/healthy-eating-on-a-budget\/","title":{"rendered":"Manger sainement tout en respectant son budget"},"content":{"rendered":"<div id=\"pl-1579\"  class=\"panel-layout\" ><div id=\"pg-1579-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1579-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1579-0-0-0\" class=\"so-panel widget widget_media_image panel-first-child\" data-index=\"0\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"179\" src=\"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2021\/03\/Post-30-FR.jpg\" class=\"image wp-image-1580  attachment-medium size-medium\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2021\/03\/Post-30-FR.jpg 1559w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2021\/03\/Post-30-FR-300x179.jpg 300w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2021\/03\/Post-30-FR-1024x611.jpg 1024w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2021\/03\/Post-30-FR-768x458.jpg 768w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2021\/03\/Post-30-FR-1536x916.jpg 1536w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2021\/03\/Post-30-FR-16x10.jpg 16w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2021\/03\/Post-30-FR-600x358.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><div id=\"panel-1579-0-0-1\" class=\"so-panel widget widget_text panel-last-child\" data-index=\"1\" >\t\t\t<div class=\"textwidget\"><p>Vous avez peut-\u00eatre l\u2019impression que les termes \u00ab alimentation saine \u00bb et \u00ab budget \u00bb s\u2019excluent l\u2019un l\u2019autre, mais c\u2019est faux! Avec un peu de planification et d\u2019effort, vous pouvez savourer une grande vari\u00e9t\u00e9 d\u2019aliments sains sans d\u00e9penser une fortune. Voici quelques conseils et astuces qui vous aideront \u00e0 manger sainement tout en respectant votre budget.<\/p>\n<p><strong>\u00c9tablir un budget<\/strong><\/p>\n<ul>\n<li>Soyez pr\u00e9voyant : planifiez vos repas et vos listes d\u2019\u00e9picerie en tenant compte de votre budget.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Pr\u00e9parer une liste d\u2019\u00e9picerie et s\u2019y tenir<\/strong><\/p>\n<ul>\n<li>Cela vous aidera \u00e0 \u00e9viter les achats impulsifs.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Rechercher les aubaines<\/strong><\/p>\n<ul>\n<li>Utilisez les circulaires, les coupons, les sites et les applications des \u00e9piceries pour trouver les aliments sur votre liste qui peuvent \u00eatre en solde.<\/li>\n<li>Planifiez certains de vos repas en fonction des aliments offerts \u00e0 prix r\u00e9duit.<\/li>\n<li>Les aliments en solde dont la date de p\u00e9remption approche sont de bonnes options si vous pouvez les consommer rapidement.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Comparer les prix<\/strong><\/p>\n<ul>\n<li>Les produits sans marque sont habituellement moins chers que les produits de marque.<\/li>\n<li>Utilisez les circulaires d\u2019autres \u00e9piceries pour faire appliquer la garantie du meilleur prix.<\/li>\n<li>Inspectez les tablettes du haut et du bas des \u00e9piceries, car on y trouve souvent les produits les moins chers.<\/li>\n<li>Les aliments en vrac sont moins co\u00fbteux que ceux offerts dans des emballages \u00e0 usage unique.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Faire le plein<\/strong><\/p>\n<ul>\n<li>Faites le plein de conserves et d\u2019aliments de base que vous savez que vous utiliserez lorsqu\u2019ils sont en solde.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Prolonger la dur\u00e9e de conservation<\/strong><\/p>\n<ul>\n<li>Les aliments dont la date de p\u00e9remption approche peuvent \u00eatre congel\u00e9s pour les conserver plus longtemps, notamment ceux-ci :\n<ul>\n<li>les viandes maigres et la volaille;<\/li>\n<li>les fruits et les l\u00e9gumes;<\/li>\n<li>Pain de grains entiers<\/li>\n<\/ul>\n<\/li>\n<li>Cela vous permet d\u2019\u00e9conomiser et r\u00e9duit le gaspillage.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Tenir compte de la saison<\/strong><\/p>\n<ul>\n<li>Les fruits et les l\u00e9gumes frais sont moins chers lorsqu\u2019ils sont de saison.\n<ul>\n<li>P. ex., les petits fruits sont vendus \u00e0 plus bas prix pendant l\u2019\u00e9t\u00e9.<\/li>\n<\/ul>\n<\/li>\n<li>Les fruits et les l\u00e9gumes congel\u00e9s ou en conserve sont habituellement moins co\u00fbteux que les produits frais.\n<ul>\n<li>Il s\u2019agit de bonnes options lorsque les l\u00e9gumes ou les fruits ne sont pas de saison, et m\u00eame lorsqu\u2019ils le sont.<\/li>\n<li>Les l\u00e9gumes et les fruits congel\u00e9s sont tout aussi bons pour la sant\u00e9 que les produits frais.<\/li>\n<li>Choisissez des aliments en conserve faibles en sodium et rincez les l\u00e9gumes en conserve.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Choisir des prot\u00e9ines d\u2019origine v\u00e9g\u00e9tale plus souvent<\/strong><\/p>\n<ul>\n<li>Les haricots, les lentilles et les autres l\u00e9gumineuses sont des aliments prot\u00e9in\u00e9s peu co\u00fbteux.\n<ul>\n<li>Incorporez-en dans vos repas plusieurs fois par semaine.<\/li>\n<li>Ils sont faibles en gras satur\u00e9s.<\/li>\n<\/ul>\n<\/li>\n<li>Les haricots et les lentilles secs sont les moins chers.\n<ul>\n<li>Faites-les tremper dans de l\u2019eau avant de les faire cuire.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Choisir des aliments moins transform\u00e9s<\/strong><\/p>\n<ul>\n<li>Les aliments hautement transform\u00e9s comme les biscuits, les croustilles, les boissons sucr\u00e9es et les viandes transform\u00e9es sont moins nutritifs et plus co\u00fbteux.<\/li>\n<li>Habituellement, plus un produit est transform\u00e9 ou pr\u00e9par\u00e9, plus il est co\u00fbteux.\n<ul>\n<li>P. ex., le fromage r\u00e2p\u00e9 est plus co\u00fbteux que le fromage en bloc.<\/li>\n<li>Pr\u00e9parez ces aliments \u00e0 la maison.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Explorer diff\u00e9rentes \u00e9piceries<\/strong><\/p>\n<ul>\n<li>Faites vos achats dans des \u00e9piceries offrant des rabais, comme Food Basics.<\/li>\n<li>Les prix dans les d\u00e9panneurs sont habituellement plus \u00e9lev\u00e9s.<\/li>\n<li>Demandez \u00e0 votre \u00e9picerie s\u2019il y a une journ\u00e9e r\u00e9serv\u00e9e aux personnes \u00e2g\u00e9es ou une journ\u00e9e de rabais.<\/li>\n<li>Prenez un taxi avec un ami et partagez-en les frais.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Meilleurs choix pour chaque groupe alimentaire<\/strong><\/p>\n<ul>\n<li>Fruits et l\u00e9gumes\n<ul>\n<li>Ingr\u00e9dients de base comme les carottes, les pommes de terre, les oranges, les bananes et les oignons.<\/li>\n<li>Options congel\u00e9es ou en conserve.<\/li>\n<\/ul>\n<\/li>\n<li>Prot\u00e9ines\n<ul>\n<li>Haricots, pois et lentilles secs ou en conserve.<\/li>\n<li>Poisson en conserve.<\/li>\n<li>Coupes de viande moins co\u00fbteuses comme la viande \u00e0 rago\u00fbt, la tranche de palette, la bavette, l\u2019\u00e9paule de porc.<\/li>\n<li>Tofu, \u0153ufs.<\/li>\n<li>Lait en poudre.<\/li>\n<li>Le lait en sacs est plus abordable que le lait en carton. Vous pouvez congeler les sacs si vous ne pr\u00e9voyez pas les utiliser avant la date de p\u00e9remption.<\/li>\n<li>Fromage en bloc et yogourt grand format.<\/li>\n<\/ul>\n<\/li>\n<li>Produits c\u00e9r\u00e9aliers\n<ul>\n<li>P\u00e2tes s\u00e8ches de grains entiers<\/li>\n<li>Riz \u00e9tuv\u00e9 ou brun<\/li>\n<li>Pain de grains entiers<\/li>\n<li>C\u00e9r\u00e9ales chaudes comme le gruau ou la cr\u00e8me de bl\u00e9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pour obtenir d\u2019autres ressources sur l\u2019alimentation saine, consultez la <a href=\"https:\/\/stayonyourfeet.ca\/fr\/about\/healthy-aging-toolkit\/\">Trousse d\u2019outils sur le vieillissement sain<\/a>.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vous avez peut-\u00eatre l\u2019impression que \u00ab manger sainement \u00bb et \u00ab budget \u00bb sont des termes qui ne vont pas bien ensemble, mais c\u2019est faux! Avec un peu de planification et d\u2019effort, vous pouvez savourer une vari\u00e9t\u00e9 d\u2019aliments sains sans que cela vous co\u00fbte une fortune. Voici quelques conseils et astuces qui vous aideront \u00e0 manger sainement tout en respectant votre budget. <a class=\"kt-excerpt-readmore more-link\" href=\"https:\/\/stayonyourfeet.ca\/fr\/healthy-eating-on-a-budget\/\" aria-label=\"Manger sainement tout en respectant son budget\">Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":4,"featured_media":1580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[48],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Eating on a Budget - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/healthy-eating-on-a-budget\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating on a Budget - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"You may think that \u2018healthy eating\u2019 and \u2018budget\u2019 are two words that can\u2019t go together, however this is not the case! 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