{"id":1642,"date":"2022-04-28T09:00:14","date_gmt":"2022-04-28T13:00:14","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?p=1642"},"modified":"2022-04-28T12:03:32","modified_gmt":"2022-04-28T16:03:32","slug":"4-simple-ways-to-make-walking-more-fun","status":"publish","type":"post","link":"https:\/\/stayonyourfeet.ca\/fr\/4-simple-ways-to-make-walking-more-fun\/","title":{"rendered":"4 fa\u00e7ons simples de rendre la marche plus amusante"},"content":{"rendered":"
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Les personnes \u00e2g\u00e9es au Canada ne font pas assez d\u2019exercice par rapport \u00e0 tous les autres groupes d\u2019\u00e2ge. Seulement 3 % des personnes de 65 \u00e0 74 ans utilisent le v\u00e9lo ou la marche comme principal mode de transport.<\/p>\n

La marche est excellente pour la sant\u00e9 physique et mentale, en plus d\u2019\u00eatre gratuite et s\u00e9curitaire.<\/p>\n

Si vous envisagez d\u2019ajouter la marche \u00e0 votre routine ou cherchez diff\u00e9rentes fa\u00e7ons de rendre vos promenades plus amusantes et stimulantes, voici quelques suggestions :<\/p>\n

Marche nordique<\/strong><\/p>\n

La marche nordique se pratique avec des b\u00e2tons similaires \u00e0 ceux utilis\u00e9s en ski de fond. Ce type de marche est excellent, car il sollicite les muscles du bas et du haut du corps. De plus, la marche nordique est plus facile que la marche r\u00e9guli\u00e8re.<\/p>\n

\u00c9coutez de la musique<\/strong><\/p>\n

\u00c9couter de la musique en marchant peut vous aider \u00e0 maintenir un rythme r\u00e9gulier et m\u00eame \u00e0 accro\u00eetre votre vitesse. Choisissez de la musique rythm\u00e9e et stimulante que vous aimez. Ajustez le volume pour pouvoir entendre la circulation automobile et tout autre bruit autour de vous.<\/p>\n

Marchez en bonne compagnie<\/strong><\/p>\n

Marcher avec d\u2019autres procure de nombreux b\u00e9n\u00e9fices, dont l\u2019am\u00e9lioration de la pression art\u00e9rielle, de la fr\u00e9quence cardiaque, de la forme physique et de la vitesse de marche. Marchez avec un membre de votre famille ou un ami quelques fois par semaine pour rester motiv\u00e9!<\/p>\n

Utilisez des technologies portables<\/strong><\/p>\n

Les technologies portables comprennent de simples podom\u00e8tres et des appareils multifonctions, comme un Fitbit. Ils sont populaires aupr\u00e8s des gens qui ont des objectifs de sant\u00e9 et veulent suivre leurs progr\u00e8s. Ces appareils peuvent enregistrer la distance en kilom\u00e8tres, le nombre de pas, la fr\u00e9quence cardiaque et bien davantage. Si vous marchez beaucoup ou si vous cherchez un outil pour suivre vos progr\u00e8s, un appareil portable peut vous aider.<\/p>\n

Essayez l\u2019une des suggestions ci-dessus pour rendre votre marche plus amusante! Consultez toujours votre principal fournisseur de soins de sant\u00e9 avant de commencer un nouveau programme d\u2019exercices.<\/p>\n

Lire la suite (disponible en anglais seulement).<\/a>.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Les personnes \u00e2g\u00e9es au Canada ne font pas assez d\u2019exercice par rapport \u00e0 tout autre groupe d\u2019\u00e2ge. Seulement 3 % des a\u00een\u00e9s de 65 \u00e0 74 ans utilisent le v\u00e9lo ou la marche comme principal mode de transport. La marche est id\u00e9ale pour la sant\u00e9 physique et mentale, en plus... Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":1,"featured_media":1747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[50],"tags":[],"yoast_head":"\n4 Simple Ways To Make Walking More Fun - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/4-simple-ways-to-make-walking-more-fun\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Simple Ways To Make Walking More Fun - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"Older adults in Canada don\u2019t get enough exercise compared to any other age group. 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