{"id":1664,"date":"2022-06-07T09:00:48","date_gmt":"2022-06-07T13:00:48","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?p=1664"},"modified":"2022-04-28T12:10:35","modified_gmt":"2022-04-28T16:10:35","slug":"keep-your-mind-sharp-as-you-age","status":"publish","type":"post","link":"https:\/\/stayonyourfeet.ca\/fr\/keep-your-mind-sharp-as-you-age\/","title":{"rendered":"Gardez l'esprit vif en vieillissant"},"content":{"rendered":"
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\t\t\t

Saviez-vous qu\u2019il est aussi important d\u2019entra\u00eener votre cerveau que votre corps?<\/p>\n

Les fonctions cognitives se divisent en quatre grandes cat\u00e9gories et chacune d\u2019elles s\u2019applique \u00e0 un domaine diff\u00e9rent, soit la m\u00e9moire, l\u2019attention, la fonction primaire et la capacit\u00e9 visuelle-spatiale.<\/p>\n

Ces fonctions peuvent changer lorsque nous vieillissons, mais certains exercices pour le cerveau peuvent aider \u00e0 retarder les effets du vieillissement.<\/p>\n

Les jeux vid\u00e9os, l\u2019activit\u00e9 physique, l\u2019entra\u00eenement informatis\u00e9 et les t\u00e2ches visuelles ou auditives sont des exemples d\u2019activit\u00e9s c\u00e9r\u00e9brales. La fr\u00e9quence et la dur\u00e9e de l\u2019entra\u00eenement c\u00e9r\u00e9bral varient selon la fonction cognitive cibl\u00e9e et l\u2019\u00e2ge. Par exemple, les activit\u00e9s pour stimuler la fonction primaire sont plus efficaces si elles sont pratiqu\u00e9es au moins trois fois par semaine.<\/p>\n

Passer \u00e0 l\u2019\u00e9tape sup\u00e9rieure<\/strong><\/p>\n

Saviez-vous qu\u2019une combinaison d\u2019activit\u00e9 physique et d\u2019entra\u00eenement c\u00e9r\u00e9bral peut aider \u00e0 maintenir votre intellect?<\/p>\n

La recherche montre que ces activit\u00e9s combin\u00e9es pourraient permettre d\u2019am\u00e9liorer plus efficacement vos capacit\u00e9s. Le tai-chi, la danse et les jeux vid\u00e9os qui comportent de l\u2019exercice sont favorables \u00e0 la fois pour le corps et l\u2019esprit.<\/p>\n

Consultez toujours votre principal fournisseur de soins de sant\u00e9 avant de commencer un nouveau programme d\u2019exercices.<\/p>\n

Lire la suite (disponible en anglais seulement).<\/a>.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Saviez-vous qu\u2019il est aussi important d\u2019entra\u00eener votre cerveau que d\u2019entra\u00eener votre corps? Les fonctions cognitives sont divis\u00e9es en quatre cat\u00e9gories principales et chacune d\u2019elles a un objectif diff\u00e9rent, soit la m\u00e9moire, l\u2019attention, la fonction primaire et Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":1,"featured_media":1690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[48],"tags":[],"yoast_head":"\nKeep Your Mind Sharp as You Age - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/keep-your-mind-sharp-as-you-age\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Your Mind Sharp as You Age - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"Did you know that it is as important to train your brain as it is to exercise your body? 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