{"id":1669,"date":"2022-07-19T09:00:41","date_gmt":"2022-07-19T13:00:41","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?p=1669"},"modified":"2022-04-28T12:28:14","modified_gmt":"2022-04-28T16:28:14","slug":"5-ways-to-keep-your-heart-healthy","status":"publish","type":"post","link":"https:\/\/stayonyourfeet.ca\/fr\/5-ways-to-keep-your-heart-healthy\/","title":{"rendered":"5 fa\u00e7ons de garder votre c\u0153ur en bonne sant\u00e9"},"content":{"rendered":"
\"\"<\/div><\/div><\/div><\/div>
\t\t\t

Deuxi\u00e8me cause de d\u00e9c\u00e8s au Canada, les maladies du c\u0153ur touchent environ 2,4 millions d\u2019adultes canadiens. C\u2019est pourquoi il est tr\u00e8s important de garder votre c\u0153ur en bonne sant\u00e9 en vieillissant.<\/p>\n

Il y a plusieurs facteurs qui contribuent \u00e0 votre sant\u00e9 cardiaque globale, comme l\u2019exercice, l\u2019alimentation et le mode de vie. Il existe aussi des fa\u00e7ons de maintenir votre sant\u00e9 cardiaque.<\/p>\n

D\u00e9couvrez les cinq fa\u00e7ons ci-dessous.<\/p>\n

Faire de l'exercice<\/strong><\/p>\n

L\u2019int\u00e9gration de l'entra\u00eenement cardiovasculaire et de la musculation \u00e0 votre routine d\u2019exercice aide \u00e0 maintenir la sant\u00e9 globale de votre c\u0153ur. La marche est un excellent moyen d\u2019am\u00e9liorer la fonction cardiorespiratoire et elle r\u00e9duit le risque de maladie du c\u0153ur, am\u00e9liore la mobilit\u00e9 et att\u00e9nue la douleur.<\/p>\n

Le c\u0153ur est un muscle et, comme tous les autres muscles, il doit rester fort. Essayez d\u2019int\u00e9grer la musculation \u00e0 votre routine d\u2019exercice pour vous aider \u00e0 maintenir vos muscles et \u00e0 augmenter vos chances de vivre longtemps et en sant\u00e9.<\/p>\n

Consultez toujours votre principal fournisseur de soins de sant\u00e9 avant de commencer un nouveau programme d\u2019exercices.<\/p>\n

Avoir une alimentation saine et \u00e9quilibr\u00e9e<\/strong><\/p>\n

Les maladies cardiaques comprennent les affections qui touchent le c\u0153ur et les vaisseaux sanguins et entra\u00eenent souvent le r\u00e9tr\u00e9cissement et le blocage des art\u00e8res par des d\u00e9p\u00f4ts de plaque. Ceux-ci sont souvent caus\u00e9s par une quantit\u00e9 \u00e9lev\u00e9e de cholest\u00e9rol provenant des aliments. Une alimentation saine et \u00e9quilibr\u00e9e est cruciale pour garder votre c\u0153ur en sant\u00e9, surtout \u00e0 long terme.<\/p>\n

R\u00e9duire votre consommation de sel<\/strong><\/p>\n

La plupart des gens consomment trop de sel, ce qui contribue \u00e0 l\u2019hypertension art\u00e9rielle. Cette maladie augmente le risque de crise cardiaque et d\u2019accident vasculaire c\u00e9r\u00e9bral. Des \u00e9tudes montrent que la diminution de l\u2019apport en sel pendant au moins quatre semaines peut r\u00e9duire consid\u00e9rablement la pression art\u00e9rielle et le risque de maladie du c\u0153ur. Il est recommand\u00e9 de r\u00e9duire de fa\u00e7on permanente la consommation de sel.<\/p>\n

Consultez toujours votre principal fournisseur de soins de sant\u00e9 avant d\u2019apporter des changements importants \u00e0 votre alimentation.<\/p>\n

Maintenir une bonne sant\u00e9 buccale et dentaire <\/strong><\/p>\n

On ne le mentionne peut-\u00eatre pas souvent, mais la sant\u00e9 buccale et dentaire est aussi importante que tous les autres aspects de la sant\u00e9 en g\u00e9n\u00e9ral. Faites-en une priorit\u00e9 dans le cadre de votre routine. Il convient de noter que les personnes \u00e2g\u00e9es pr\u00e9sentent un risque plus \u00e9lev\u00e9 de probl\u00e8mes de sant\u00e9 buccaux et dentaires, et qu\u2019une mauvaise sant\u00e9 buccale a \u00e9t\u00e9 associ\u00e9e \u00e0 d\u2019autres risques, comme les maladies du c\u0153ur, une mauvaise nutrition, le contr\u00f4le glyc\u00e9mique et les infections respiratoires.<\/p>\n

Favorisez votre sant\u00e9 buccale et dentaire en r\u00e9duisant votre consommation d\u2019aliments et de boissons sucr\u00e9s. Vous pouvez \u00e9galement vous brosser les dents et passer la soie dentaire quotidiennement, et visiter votre dentiste r\u00e9guli\u00e8rement.<\/p>\n

Ne pas miser sur les suppl\u00e9ments<\/strong><\/p>\n

Comme pour la plupart des choses dans la vie, les suppl\u00e9ments doivent \u00eatre pris avec mod\u00e9ration. Une large gamme de suppl\u00e9ments alimentaires est offerte sur le march\u00e9. Ses suppl\u00e9ments peuvent am\u00e9liorer la sant\u00e9, n\u2019avoir aucun effet ou m\u00eame causer des effets secondaires ind\u00e9sirables. Il est pr\u00e9f\u00e9rable de parler \u00e0 votre fournisseur de soins de sant\u00e9 pour discuter des suppl\u00e9ments alimentaires qui pourraient favoriser votre sant\u00e9 globale.<\/p>\n

Une combinaison de ces cinq fa\u00e7ons vous aidera \u00e0 rester en bonne sant\u00e9 en vieillissant!<\/p>\n

Lire la suite (disponible en anglais seulement).<\/a>.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Les maladies du c\u0153ur sont la deuxi\u00e8me cause de d\u00e9c\u00e8s au Canada et touchent environ 2.4 millions d\u2019adultes canadiens. C\u2019est pourquoi il est tr\u00e8s important de garder votre c\u0153ur en bonne sant\u00e9 \u00e0 mesure que vous vieillissez. Il y a plusieurs facteurs qui contribuent \u00e0 votre sant\u00e9 ... Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":1,"featured_media":1727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[48],"tags":[],"yoast_head":"\n5 Ways to Keep Your Heart Healthy - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/5-ways-to-keep-your-heart-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Keep Your Heart Healthy - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"Heart disease is the second leading cause of death in Canada and it affects approximately 2.4 million Canadian adults. That\u2019s why keeping your heart healthy as you age is very important. There are many things that contribute to your overall … Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stayonyourfeet.ca\/fr\/5-ways-to-keep-your-heart-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Stay on Your Feet\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-19T13:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-28T16:28:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2022\/03\/Blog4-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1560\" \/>\n\t<meta property=\"og:image:height\" content=\"931\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vsgroup\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"vsgroup\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stayonyourfeet.ca\/5-ways-to-keep-your-heart-healthy\/\",\"url\":\"https:\/\/stayonyourfeet.ca\/5-ways-to-keep-your-heart-healthy\/\",\"name\":\"5 Ways to Keep Your Heart Healthy - Stay on Your Feet\",\"isPartOf\":{\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#website\"},\"datePublished\":\"2022-07-19T13:00:41+00:00\",\"dateModified\":\"2022-04-28T16:28:14+00:00\",\"author\":{\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/f4e65815c6782c91a50699ea733ecf7f\"},\"breadcrumb\":{\"@id\":\"https:\/\/stayonyourfeet.ca\/5-ways-to-keep-your-heart-healthy\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stayonyourfeet.ca\/5-ways-to-keep-your-heart-healthy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stayonyourfeet.ca\/5-ways-to-keep-your-heart-healthy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stayonyourfeet.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways to Keep Your Heart Healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#website\",\"url\":\"https:\/\/stayonyourfeet.ca\/fr\/\",\"name\":\"Stay on Your Feet\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stayonyourfeet.ca\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/f4e65815c6782c91a50699ea733ecf7f\",\"name\":\"vsgroup\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f9854c2a1d6998800f40bb602233d24a?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f9854c2a1d6998800f40bb602233d24a?s=96&d=monsterid&r=g\",\"caption\":\"vsgroup\"},\"url\":\"https:\/\/stayonyourfeet.ca\/fr\/author\/vsgroup\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Ways to Keep Your Heart Healthy - Stay on Your Feet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stayonyourfeet.ca\/fr\/5-ways-to-keep-your-heart-healthy\/","og_locale":"fr_CA","og_type":"article","og_title":"5 Ways to Keep Your Heart Healthy - Stay on Your Feet","og_description":"Heart disease is the second leading cause of death in Canada and it affects approximately 2.4 million Canadian adults. That\u2019s why keeping your heart healthy as you age is very important. There are many things that contribute to your overall … Read More","og_url":"https:\/\/stayonyourfeet.ca\/fr\/5-ways-to-keep-your-heart-healthy\/","og_site_name":"Stay on Your Feet","article_published_time":"2022-07-19T13:00:41+00:00","article_modified_time":"2022-04-28T16:28:14+00:00","og_image":[{"width":1560,"height":931,"url":"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2022\/03\/Blog4-1.jpg","type":"image\/jpeg"}],"author":"vsgroup","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"vsgroup","Estimation du temps de lecture":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stayonyourfeet.ca\/5-ways-to-keep-your-heart-healthy\/","url":"https:\/\/stayonyourfeet.ca\/5-ways-to-keep-your-heart-healthy\/","name":"5 Ways to Keep Your Heart Healthy - Stay on Your Feet","isPartOf":{"@id":"https:\/\/stayonyourfeet.ca\/fr\/#website"},"datePublished":"2022-07-19T13:00:41+00:00","dateModified":"2022-04-28T16:28:14+00:00","author":{"@id":"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/f4e65815c6782c91a50699ea733ecf7f"},"breadcrumb":{"@id":"https:\/\/stayonyourfeet.ca\/5-ways-to-keep-your-heart-healthy\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stayonyourfeet.ca\/5-ways-to-keep-your-heart-healthy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stayonyourfeet.ca\/5-ways-to-keep-your-heart-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stayonyourfeet.ca\/"},{"@type":"ListItem","position":2,"name":"5 Ways to Keep Your Heart Healthy"}]},{"@type":"WebSite","@id":"https:\/\/stayonyourfeet.ca\/fr\/#website","url":"https:\/\/stayonyourfeet.ca\/fr\/","name":"Stay on Your Feet","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stayonyourfeet.ca\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-CA"},{"@type":"Person","@id":"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/f4e65815c6782c91a50699ea733ecf7f","name":"vsgroup","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f9854c2a1d6998800f40bb602233d24a?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9854c2a1d6998800f40bb602233d24a?s=96&d=monsterid&r=g","caption":"vsgroup"},"url":"https:\/\/stayonyourfeet.ca\/fr\/author\/vsgroup\/"}]}},"featured_image_src_large":["https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2022\/03\/Blog4-1-1024x611.jpg",1024,611,true],"author_info":{"display_name":"vsgroup","author_link":"https:\/\/stayonyourfeet.ca\/fr\/author\/vsgroup\/"},"comment_info":0,"category_info":[{"term_id":48,"name":"Let's Be Strong","slug":"strong","term_group":0,"term_taxonomy_id":48,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":48,"category_count":16,"category_description":"","cat_name":"Let's Be Strong","category_nicename":"strong","category_parent":0}],"tag_info":false,"taxonomy_info":{"category":[{"value":48,"label":"Let's Be Strong"}]},"_links":{"self":[{"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/posts\/1669"}],"collection":[{"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/comments?post=1669"}],"version-history":[{"count":16,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/posts\/1669\/revisions"}],"predecessor-version":[{"id":2057,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/posts\/1669\/revisions\/2057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/media\/1727"}],"wp:attachment":[{"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/media?parent=1669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/categories?post=1669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/tags?post=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}