{"id":1674,"date":"2022-05-19T09:00:03","date_gmt":"2022-05-19T13:00:03","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?p=1674"},"modified":"2022-04-28T12:05:07","modified_gmt":"2022-04-28T16:05:07","slug":"5-mental-health-and-self-care-strategies","status":"publish","type":"post","link":"https:\/\/stayonyourfeet.ca\/fr\/5-mental-health-and-self-care-strategies\/","title":{"rendered":"5 Strat\u00e9gies de sant\u00e9 mentale et de bien-\u00eatre"},"content":{"rendered":"
\"\"<\/div><\/div><\/a><\/div><\/div>
\t\t\t

La derni\u00e8re ann\u00e9e a \u00e9t\u00e9 difficile en raison de la pand\u00e9mie de COVID-19 et des confinements connexes, car cette situation a entra\u00een\u00e9 de nombreux changements dans la vie des Canadiens. Cela est particuli\u00e8rement vrai pour les personnes \u00e2g\u00e9es, qui sont d\u00e9j\u00e0 plus isol\u00e9es et courent un risque plus \u00e9lev\u00e9 de complications li\u00e9es au virus.<\/p>\n

G\u00e9rer la sant\u00e9 mentale et en parler ouvertement est plus important que jamais pour s\u2019assurer que les gens se sentent li\u00e9s aux autres et soutenus. Le fait de prendre soin de soi en faisant de l\u2019exercice, de la m\u00e9ditation et des activit\u00e9s peut aider \u00e0 maintenir votre sant\u00e9 mentale et votre bien-\u00eatre.<\/p>\n

Ces cinq strat\u00e9gies peuvent aider \u00e0 renforcer votre sant\u00e9 mentale maintenant et \u00e0 long terme.<\/p>\n

Utiliser la technologie pour rester en contact<\/strong><\/p>\n

Les \u00e9tudes montrent que les liens virtuels gr\u00e2ce \u00e0 des applications sociales peuvent am\u00e9liorer la qualit\u00e9 de vie et briser l\u2019isolement social. Les conversations en ligne r\u00e9guli\u00e8res avec les membres de votre famille et vos amis peuvent \u00e9galement contribuer au maintien de votre sant\u00e9 mentale. Bien que la technologie ne remplacera jamais compl\u00e8tement le contact humain, elle nous permet de conserver un lien affectif lorsque nous sommes physiquement \u00e9loign\u00e9s.<\/p>\n

Rire<\/strong><\/p>\n

Le rire et l\u2019humour peuvent aider dans les moments difficiles, car il s\u2019agit d\u2019outils positifs qui g\u00e9n\u00e8rent de la positivit\u00e9 dans nos vies. Les donn\u00e9es probantes portent \u00e0 croire que les interventions ax\u00e9es sur le rire et l\u2019humour peuvent att\u00e9nuer les sentiments de tristesse et d\u2019inqui\u00e9tude chez les adultes, et am\u00e9liorer la qualit\u00e9 du sommeil. Certaines activit\u00e9s int\u00e8grent le rire et l\u2019humour, comme le yoga du rire et le visionnement d\u2019un film dr\u00f4le.<\/p>\n

Renouez avec vos int\u00e9r\u00eats artistiques<\/strong><\/p>\n

Les donn\u00e9es probantes montrent que la participation \u00e0 des activit\u00e9s artistiques peut aider \u00e0 am\u00e9liorer la sant\u00e9 et le bien-\u00eatre en g\u00e9n\u00e9ral. Beaucoup de ces activit\u00e9s peuvent \u00eatre pratiqu\u00e9es \u00e0 la maison, comme le chant, la musique, la peinture, le dessin, la photographie, etc.<\/p>\n

Bouger<\/strong><\/p>\n

Saviez-vous que lorsque vous faites de l\u2019exercice, votre corps lib\u00e8re un produit chimique appel\u00e9 endorphine, qui a un effet positif sur votre sant\u00e9 mentale? L\u2019int\u00e9gration de l\u2019exercice dans votre routine quotidienne aide votre corps et votre cerveau \u00e0 rester en forme. De nombreux exercices peuvent \u00eatre faits \u00e0 la maison lors de s\u00e9ances d\u2019entra\u00eenement en ligne et demandent tr\u00e8s peu d\u2019\u00e9quipement, notamment le yoga, le Pilates et la musculation.<\/p>\n

Consultez toujours votre principal fournisseur de soins de sant\u00e9 avant de commencer un nouveau programme d\u2019exercices.\u00a0<\/strong><\/p>\n

Suivre des cours fond\u00e9s sur la pleine conscience en ligne<\/strong><\/p>\n

La pleine conscience est un type de m\u00e9ditation ax\u00e9e sur le moment pr\u00e9sent. Des programmes et des cours fond\u00e9s sur la pleine conscience sont offerts en ligne. La recherche fait \u00e9tat de l\u00e9g\u00e8res am\u00e9liorations sur le plan de la d\u00e9pression et d\u2019un bien-\u00eatre accru chez les personnes qui pratiquent la pleine conscience.<\/p>\n

L\u2019adoption d\u2019une des strat\u00e9gies d\u00e9crites ci-dessus pourrait vous permettre de renforcer et maintenir votre bien-\u00eatre mental. N\u2019oubliez pas de rester en contact avec les autres m\u00eame si vous \u00eates physiquement \u00e9loign\u00e9s.<\/p>\n

Lire la suite (disponible en anglais seulement).<\/a>.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

La derni\u00e8re ann\u00e9e a \u00e9t\u00e9 difficile en raison de la pand\u00e9mie de COVID-19 et des confinements connexes, car cette situation a entra\u00een\u00e9 de nombreux changements dans la vie des Canadiens. Cela est particuli\u00e8rement vrai pour les personnes \u00e2g\u00e9es, qui sont d\u00e9j\u00e0 plus isol\u00e9es et ... Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":1,"featured_media":1692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[49],"tags":[],"yoast_head":"\n5 Mental Health and Self-Care Strategies - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/5-mental-health-and-self-care-strategies\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Mental Health and Self-Care Strategies - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"This past year has been difficult with the COVID-19 pandemic and related lockdowns as they have created many changes to Canadians\u2019 lives as they know it. 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