{"id":390,"date":"2020-08-25T13:37:50","date_gmt":"2020-08-25T17:37:50","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?p=390"},"modified":"2020-10-19T13:17:53","modified_gmt":"2020-10-19T17:17:53","slug":"keeping-active","status":"publish","type":"post","link":"https:\/\/stayonyourfeet.ca\/fr\/keeping-active\/","title":{"rendered":"Rester actif"},"content":{"rendered":"<div id=\"pl-390\"  class=\"panel-layout\" ><div id=\"pg-390-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-390-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-390-0-0-0\" class=\"so-panel widget widget_media_image panel-first-child\" data-index=\"0\" ><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/07\/Artboard-1-copy-FR-9soyf-1.jpg\" class=\"image wp-image-391  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/07\/Artboard-1-copy-FR-9soyf-1.jpg 996w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/07\/Artboard-1-copy-FR-9soyf-1-300x180.jpg 300w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/07\/Artboard-1-copy-FR-9soyf-1-768x460.jpg 768w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/07\/Artboard-1-copy-FR-9soyf-1-600x360.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><div id=\"panel-390-0-0-1\" class=\"so-panel widget widget_text panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">Rester actif<\/h3>\t\t\t<div class=\"textwidget\"><p>Afin d\u2019\u00e9viter l\u2019affaiblissement musculaire et la raideur articulaire, ou pour am\u00e9liorer ces aspects, vous pouvez planifier de l\u2019activit\u00e9 physique r\u00e9guli\u00e8re et en augmenter graduellement la dur\u00e9e et l\u2019intensit\u00e9. Ressources en fran\u00e7ais :<span class=\"Apple-converted-space\">\u00a0<\/span><a title=\"https:\/\/move50plus.ca\" href=\"https:\/\/move50plus.ca\/\">https:\/\/move50plus.ca<\/a><\/p>\n<p>Comment incorporer l\u2019activit\u00e9 physique \u00e0 votre quotidien.<\/p>\n<p>Inscrivez-vous \u00e0 un programme d\u2019exercices ou de conditionnement physique adapt\u00e9 \u00e0 vos besoins et \u00e0 votre forme physique.<\/p>\n<ul>\n<li>Inscrivez-vous \u00e0 un programme sp\u00e9cialis\u00e9 con\u00e7u pour aider les personnes ayant divers troubles de sant\u00e9, comme l\u2019ost\u00e9oporose.<\/li>\n<li>Demandez \u00e0 un physioth\u00e9rapeute ou \u00e0 un kin\u00e9siologue de vous proposer des exercices particuliers<\/li>\n<li>Communiquez avec des groupes de soutien locaux pour en savoir plus sur les activit\u00e9s qu\u2019ils offrent.<\/li>\n<\/ul>\n<p>Avant de commencer vos exercices, posez-vous les questions suivantes :<\/p>\n<ul>\n<li>Est-ce que vous vous sentez bien?<\/li>\n<li>Avez-vous mang\u00e9?<\/li>\n<li>V\u00e9rifiez vos chaussures. Portez-vous des chaussures \u00e0 semelles antid\u00e9rapantes?<\/li>\n<li>Jetez un coup d\u2019\u0153il autour de vous. Y a-t-il obstacles ou des objets qui encombrent l\u2019espace ou qui pourraient vous faire tr\u00e9bucher?<\/li>\n<\/ul>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Afin d\u2019\u00e9viter l\u2019affaiblissement musculaire et la raideur articulaire, ou pour am\u00e9liorer ces aspects, vous pouvez planifier de l\u2019activit\u00e9 physique r\u00e9guli\u00e8re et en augmenter graduellement la dur\u00e9e et l\u2019intensit\u00e9 ... <a class=\"kt-excerpt-readmore more-link\" href=\"https:\/\/stayonyourfeet.ca\/fr\/keeping-active\/\" aria-label=\"Rester actif\">Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":1,"featured_media":391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[50],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping Active - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/keeping-active\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping Active - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"In an effort to avoid or improve weak muscles and stiff joints you can plan regular physical activity and gradually increase it. Resources en Fran\u00e7ais:\u00a0https:\/\/move50plus.ca How to add physical activity to your daily routine; Join an exercise or fitness program, &hellip; Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stayonyourfeet.ca\/fr\/keeping-active\/\" \/>\n<meta property=\"og:site_name\" content=\"Stay on Your Feet\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-25T17:37:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-19T17:17:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/06\/Artboard-1-copy-9soyf.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vsgroup\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"vsgroup\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stayonyourfeet.ca\/keeping-active\/\",\"url\":\"https:\/\/stayonyourfeet.ca\/keeping-active\/\",\"name\":\"Keeping Active - Stay on Your Feet\",\"isPartOf\":{\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#website\"},\"datePublished\":\"2020-08-25T17:37:50+00:00\",\"dateModified\":\"2020-10-19T17:17:53+00:00\",\"author\":{\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/f4e65815c6782c91a50699ea733ecf7f\"},\"breadcrumb\":{\"@id\":\"https:\/\/stayonyourfeet.ca\/keeping-active\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stayonyourfeet.ca\/keeping-active\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stayonyourfeet.ca\/keeping-active\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stayonyourfeet.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keeping Active\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#website\",\"url\":\"https:\/\/stayonyourfeet.ca\/fr\/\",\"name\":\"Stay on Your Feet\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stayonyourfeet.ca\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/f4e65815c6782c91a50699ea733ecf7f\",\"name\":\"vsgroup\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f9854c2a1d6998800f40bb602233d24a?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f9854c2a1d6998800f40bb602233d24a?s=96&d=monsterid&r=g\",\"caption\":\"vsgroup\"},\"url\":\"https:\/\/stayonyourfeet.ca\/fr\/author\/vsgroup\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keeping Active - Stay on Your Feet","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stayonyourfeet.ca\/fr\/keeping-active\/","og_locale":"fr_CA","og_type":"article","og_title":"Keeping Active - Stay on Your Feet","og_description":"In an effort to avoid or improve weak muscles and stiff joints you can plan regular physical activity and gradually increase it. Resources en Fran\u00e7ais:\u00a0https:\/\/move50plus.ca How to add physical activity to your daily routine; Join an exercise or fitness program, &hellip; Read More","og_url":"https:\/\/stayonyourfeet.ca\/fr\/keeping-active\/","og_site_name":"Stay on Your Feet","article_published_time":"2020-08-25T17:37:50+00:00","article_modified_time":"2020-10-19T17:17:53+00:00","og_image":[{"width":1000,"height":600,"url":"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/06\/Artboard-1-copy-9soyf.jpg","type":"image\/jpeg"}],"author":"vsgroup","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"vsgroup","Estimation du temps de lecture":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stayonyourfeet.ca\/keeping-active\/","url":"https:\/\/stayonyourfeet.ca\/keeping-active\/","name":"Keeping Active - Stay on Your Feet","isPartOf":{"@id":"https:\/\/stayonyourfeet.ca\/fr\/#website"},"datePublished":"2020-08-25T17:37:50+00:00","dateModified":"2020-10-19T17:17:53+00:00","author":{"@id":"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/f4e65815c6782c91a50699ea733ecf7f"},"breadcrumb":{"@id":"https:\/\/stayonyourfeet.ca\/keeping-active\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stayonyourfeet.ca\/keeping-active\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stayonyourfeet.ca\/keeping-active\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stayonyourfeet.ca\/"},{"@type":"ListItem","position":2,"name":"Keeping Active"}]},{"@type":"WebSite","@id":"https:\/\/stayonyourfeet.ca\/fr\/#website","url":"https:\/\/stayonyourfeet.ca\/fr\/","name":"Stay on Your Feet","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stayonyourfeet.ca\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-CA"},{"@type":"Person","@id":"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/f4e65815c6782c91a50699ea733ecf7f","name":"vsgroup","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/stayonyourfeet.ca\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f9854c2a1d6998800f40bb602233d24a?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9854c2a1d6998800f40bb602233d24a?s=96&d=monsterid&r=g","caption":"vsgroup"},"url":"https:\/\/stayonyourfeet.ca\/fr\/author\/vsgroup\/"}]}},"featured_image_src_large":["https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/06\/Artboard-1-copy-9soyf.jpg",1000,600,false],"author_info":{"display_name":"vsgroup","author_link":"https:\/\/stayonyourfeet.ca\/fr\/author\/vsgroup\/"},"comment_info":0,"category_info":[{"term_id":50,"name":"Let's Be Active","slug":"active","term_group":0,"term_taxonomy_id":50,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":50,"category_count":16,"category_description":"","cat_name":"Let's Be Active","category_nicename":"active","category_parent":0}],"tag_info":false,"taxonomy_info":{"category":[{"value":50,"label":"Let's Be Active"}]},"_links":{"self":[{"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/posts\/390"}],"collection":[{"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":6,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":1325,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/posts\/390\/revisions\/1325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/media\/391"}],"wp:attachment":[{"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stayonyourfeet.ca\/fr\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}