{"id":414,"date":"2020-05-07T13:45:31","date_gmt":"2020-05-07T17:45:31","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?p=414"},"modified":"2020-07-06T13:39:47","modified_gmt":"2020-07-06T17:39:47","slug":"water-is-a-great-drink-of-choice","status":"publish","type":"post","link":"https:\/\/stayonyourfeet.ca\/fr\/water-is-a-great-drink-of-choice\/","title":{"rendered":"L\u2019eau est une excellente option de boisson!"},"content":{"rendered":"
\"\"<\/div>

L\u2019eau est une excellente option de boisson!<\/h3>\t\t\t

Il est important de boire suffisamment de liquide \u00e0 tout \u00e2ge, car cela aide \u00e0 pr\u00e9venir la d\u00e9shydratation, les douleurs articulaires et musculaires ainsi que la constipation.<\/p>\n

En vieillissant, il devient plus difficile de reconna\u00eetre la soif. Essayez d\u2019avoir une bouteille d\u2019eau avec vous en tout temps et de prendre de petites gorg\u00e9es tout au long de la journ\u00e9e. N\u2019attendez pas de ressentir la soif!<\/p>\n

Il est recommand\u00e9 de boire entre 9 et 12 tasses de liquide chaque jour (1 tasse = 250 ml).<\/p>\n

Il n\u2019y a rien de mieux que l\u2019eau, mais d\u2019autres boissons et aliments peuvent vous aider \u00e0 consommer assez de liquide, notamment le lait ou les substituts laitiers (comme les boissons de soya, de riz ou d\u2019amandes), les jus de fruits ou de l\u00e9gumes purs \u00e0 100 %, les soupes, le caf\u00e9 et le th\u00e9.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u00c0 tout \u00e2ge, il est important de boire suffisamment de liquide. Boire suffisamment de liquide tout au long de la journ\u00e9e aide \u00e0 pr\u00e9venir la d\u00e9shydratation, les douleurs articulaires et musculaires et la constipation. En vieillissant, il devient plus difficile de reconna\u00eetre quand on a soif. Essayez de garder un\u2026 Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":1,"featured_media":416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[48],"tags":[],"yoast_head":"\nWater is a great drink of choice! - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/water-is-a-great-drink-of-choice\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Water is a great drink of choice! - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"At every age, it\u2019s important to drink enough fluid. 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