{"id":433,"date":"2020-09-29T13:48:35","date_gmt":"2020-09-29T17:48:35","guid":{"rendered":"https:\/\/stayonyourfeet.ca\/?p=433"},"modified":"2020-10-19T13:16:50","modified_gmt":"2020-10-19T17:16:50","slug":"a-guide-to-eating-healthy","status":"publish","type":"post","link":"https:\/\/stayonyourfeet.ca\/fr\/a-guide-to-eating-healthy\/","title":{"rendered":"Un guide pour manger sainement"},"content":{"rendered":"<div id=\"pl-433\"  class=\"panel-layout\" ><div id=\"pg-433-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-433-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-433-0-0-0\" class=\"so-panel widget widget_media_image panel-first-child\" data-index=\"0\" ><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/07\/Artboard-1-copy-FR-7soyf-1.jpg\" class=\"image wp-image-431  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/07\/Artboard-1-copy-FR-7soyf-1.jpg 996w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/07\/Artboard-1-copy-FR-7soyf-1-300x180.jpg 300w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/07\/Artboard-1-copy-FR-7soyf-1-768x461.jpg 768w, https:\/\/stayonyourfeet.ca\/wp-content\/uploads\/2020\/07\/Artboard-1-copy-FR-7soyf-1-600x360.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><div id=\"panel-433-0-0-1\" class=\"so-panel widget widget_text panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">Un guide pour manger sainement<\/h3>\t\t\t<div class=\"textwidget\"><p>Une saine alimentation va au-del\u00e0 des aliments que nous mangeons. La mani\u00e8re dont nous mangeons, l\u2019endroit et le moment o\u00f9 nous mangeons, ainsi que la raison pour laquelle nous mangeons en font aussi partie.<\/p>\n<p>Adoptez de bonnes habitudes alimentaires.<\/p>\n<ul>\n<li>Prenez le temps de manger.<\/li>\n<li>Apprenez \u00e0 reconna\u00eetre les signes de faim et de sati\u00e9t\u00e9.<\/li>\n<li>Cuisinez plus souvent.<\/li>\n<li>Planifiez vos repas.<\/li>\n<\/ul>\n<p>Trouver des fa\u00e7ons de manger sainement ne devrait pas \u00eatre un fardeau, faites-en une activit\u00e9 amusante! Faites participer d\u2019autres personnes \u00e0 la planification et \u00e0 la pr\u00e9paration des repas ou prenez vos repas en bonne compagnie. Profitez des repas pour rester en contact avec vos proches.<\/p>\n<p>Vous trouverez sur la page <a href=\"https:\/\/stayonyourfeet.ca\/fr\/about\/healthy-aging-toolkit\/\">Trousse d\u2019outils sur le vieillissement sain<\/a> des cartes de recettes (strat\u00e9gie Avancez de pied ferme).<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Une alimentation saine ne se limite pas aux aliments que vous mangez. Il s'agit \u00e9galement de savoir o\u00f9, quand, pourquoi et comment vous mangez. Commencez \u00e0 d\u00e9velopper de bonnes habitudes alimentaires en: Prenant le temps de manger En remarquant que vous avez faim et que vous \u00eates rassasi\u00e9. Cuisine \u2026 <a class=\"kt-excerpt-readmore more-link\" href=\"https:\/\/stayonyourfeet.ca\/fr\/a-guide-to-eating-healthy\/\" aria-label=\"Un guide pour manger sainement\">Lire la suite (disponible en anglais seulement).<\/a><\/p>","protected":false},"author":1,"featured_media":431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[48],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Guide to Eating Healthy - Stay on Your Feet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stayonyourfeet.ca\/fr\/a-guide-to-eating-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Guide to Eating Healthy - Stay on Your Feet\" \/>\n<meta property=\"og:description\" content=\"Healthy eating is more than the foods you eat. 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