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Stay On Your Feet

https://www.youtube.com/watch?v=e7GzjTHdX5o&t=6s

How Do You Eat Well?

https://www.youtube.com/watch?v=PMS4i6tV98k

Exercises at the Kitchen Sink – Part 1

https://www.youtube.com/watch?v=xO0gxu03WCs

Medication Management

https://www.youtube.com/watch?v=AcarlLLnPfs

Exercises at the Kitchen Sink – Part 2

https://www.youtube.com/watch?v=N4okjAxDvnU

Stand Up Video

https://www.youtube.com/watch?v=yZbeCmjVEiw

 

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  • For Older Adults
    • Resources for Older Adults
      • Fact Sheets
      • Recent Posts
    • Staying Independent Checklist
    • STAND UP! Classes
    • Video Content
  • For Service Providers
    • Did You Know?
    • Resources for Professionals
    • Resources for Clients
    • Training Opportunities
      • Falls Prevention Module
      • STAND UP! Facilitation
  • About Us
  • Contact
  • en_CAEnglish
    • fr_CAFrench
en_CAEnglish
fr_CAFrench en_CAEnglish
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