Fact Sheet

How to become more social, keep active and be strong!

Fact Sheets

We have gathered a number of resources to help you age healthy and assist with a number of lifestyle improvements.

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Fact Sheets

Let’s Be Active

Staying active will help to improve your flexibility, balance and muscle strength!

Let’s Be Social

Staying social helps build relationships and improves your mental health!

Let’s Be Strong

Staying strong is a holistic approach to reducing and removing barriers to healthy aging.