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Heart disease is the second leading cause of death in Canada and it affects approximately 2.4 million Canadian adults. That’s why keeping your heart healthy as you age is very important. There are many things that contribute to your overall … Read More

Traditionally, board games were and still are a great way to socialize and connect with family and friends. Have you played Scrabble, Trivial Pursuit, Monopoly or Chess at some point in your life? Board games are fun activities that break … Read More

Did you know that it is as important to train your brain as it is to exercise your body? Cognitive functions are divided into four main categories and each of them serves a different purpose: memory, attention, primary function and … Read More

This past year has been difficult with the COVID-19 pandemic and related lockdowns as they have created many changes to Canadians’ lives as they know it. This is especially true for older adults, who are already more isolated and at … Read More

View more videos on the North East LHIN YouTube Channel

STAND UP! Classes Offered free to older adults who qualify based on an assessment Designed for older adults who live independently in the community Participants may have had a fall or are worried about their balance. Participants must commit to … Read More

Older adults in Canada don’t get enough exercise compared to any other age group. Only 3% of people aged 65 to 74 bike or walk as their primary mode of transportation. Walking is great for physical and mental health, plus … Read More

Approximately 40% of older adults are currently taking 5-9 medications. Learn more about what steps you can take to manage your medications. https://www.youtube.com/watch?v=f2KCWMnXSt8&feature=emb_title