Resources for Older AdultsStay On Your Feet with these helpful resources! Resources for Older AdultsBelow are a number of links to additional resources and video content based on what you are interested in learning more about. You can always reach … Read More

STAND UP! Stand UP! is a fall prevention exercise class offered over 12 weeks, 2.5 hr/week. FREE training for those who qualify. STAND UP! Facilitator Guide and Frequently Asked Questions – The information provided below is to support STAND UP! … Read More

Fall Prevention Module Stand Up Facilitation Seeking Stand Up-Fitness Instructors  

For more information and to access resources for your clients, click here. If you can’t find what you are looking for, please reach out to the contact in your area for more information.

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Heart disease is the second leading cause of death in Canada and it affects approximately 2.4 million Canadian adults. That’s why keeping your heart healthy as you age is very important. There are many things that contribute to your overall … Read More

Traditionally, board games were and still are a great way to socialize and connect with family and friends. Have you played Scrabble, Trivial Pursuit, Monopoly or Chess at some point in your life? Board games are fun activities that break … Read More

Did you know that it is as important to train your brain as it is to exercise your body? Cognitive functions are divided into four main categories and each of them serves a different purpose: memory, attention, primary function and … Read More

This past year has been difficult with the COVID-19 pandemic and related lockdowns as they have created many changes to Canadians’ lives as they know it. This is especially true for older adults, who are already more isolated and at … Read More