STAND UP! Stand UP! is a fall prevention exercise class offered over 12 weeks, 2.5 hr/week. FREE training for those who qualify. To learn about training opportunities, or to find out where classes are being offered in your community please … Read More

Fall Prevention Module Stand Up Facilitation (information coming soon)

Resources for ClientsThere are many resources for healthy aging, right in your community! We have a number of community resources designed for aging healthy and a number of community groups and clubs listed with opportunities to connect socially in your … Read More

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Heart disease is the second leading cause of death in Canada and it affects approximately 2.4 million Canadian adults. That’s why keeping your heart healthy as you age is very important. There are many things that contribute to your overall … Read More

Traditionally, board games were and still are a great way to socialize and connect with family and friends. Have you played Scrabble, Trivial Pursuit, Monopoly or Chess at some point in your life? Board games are fun activities that break … Read More

Did you know that it is as important to train your brain as it is to exercise your body? Cognitive functions are divided into four main categories and each of them serves a different purpose: memory, attention, primary function and … Read More

This past year has been difficult with the COVID-19 pandemic and related lockdowns as they have created many changes to Canadians’ lives as they know it. This is especially true for older adults, who are already more isolated and at … Read More

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