5 Mental Health and Self-Care Strategies
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This past year has been difficult with the COVID-19 pandemic and related lockdowns as they have created many changes to Canadians’ lives as they know it. This is especially true for older adults, who are already more isolated and at … Read More

Video Content
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View more videos on the North East LHIN YouTube Channel

STAND UP! Classes
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Group exercise programs are currently on hold as a result of COVID-19.  Please check back for updates on when these classes will resume in your community STAND UP! Classes Offered free to older adults who qualify based on an assessment … Read More

4 Simple Ways To Make Walking More Fun
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Older adults in Canada don’t get enough exercise compared to any other age group. Only 3% of people aged 65 to 74 bike or walk as their primary mode of transportation. Walking is great for physical and mental health, plus … Read More

Medication Management
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Approximately 40% of older adults are currently taking 5-9 medications. Learn more about what steps you can take to manage your medications. https://www.youtube.com/watch?v=f2KCWMnXSt8&feature=emb_title

Healthy Eating on a Budget
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You may think that ‘healthy eating’ and ‘budget’ are two words that can’t go together, however this is not the case! With just a little planning and effort, you can enjoy a variety of healthy foods without breaking the bank. … Read More

It’s Brain Awareness Week!
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As we age, it is important to take care of our physical, mental and social wellbeing. The brain is a complex organ in the human body that is continuously changing as we age. Our experiences and behaviours can help to … Read More

What are the benefits of a healthy diet?
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Eating healthy can help you age well and maintain a good quality of life by: Preventing muscle and bone loss which will lower your risk of falls or breaking bones. Providing energy and important nutrients to your body. Preventing, lowering … Read More

Stay On Your Feet Recipe Cards
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How do you start your day? Eating a healthy breakfast can give you the energy you need to take on your day! Try Stay On Your Feet’s quick breakfast recipes to start your day in a healthy way. To learn … Read More

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