Keep Your Mind Sharp as You Age

Did you know that it is as important to train your brain as it is to exercise your body? Cognitive functions are divided into four main categories and each of them serves a different purpose: memory, attention, primary function and … Read More

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Medication Management

Approximately 40% of older adults are currently taking 5-9 medications. Learn more about what steps you can take to manage your medications. https://www.youtube.com/watch?v=f2KCWMnXSt8&feature=emb_title

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Healthy Eating on a Budget

You may think that ‘healthy eating’ and ‘budget’ are two words that can’t go together, however this is not the case! With just a little planning and effort, you can enjoy a variety of healthy foods without breaking the bank. … Read More

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It’s Brain Awareness Week!

As we age, it is important to take care of our physical, mental and social wellbeing. The brain is a complex organ in the human body that is continuously changing as we age. Our experiences and behaviours can help to … Read More

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Choosing an Online Exercise Program

Unsure of which online exercise program is right for you? Le Go pour bouger provides detailed descriptions to help you determine which program is the right fit! With short 10-15 minute videos and printable documents, this program can help you … Read More

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Home Safety Tips

Canadian Comedian Brittlestar chats with his mom about the why it’s important to keep your home free of tripping hazards. Let’s Be Strong! Check out the great advice given in the funny video for tips on home safety. www.youtube.com/watch?v=tD0c7n3e2s0&list=PL7plicVImnW5Mw0KtWOBPvv1jITPBxSFP&index=3

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