As we age, the way a medication affects you may change. Drug interactions around prescription medications and over the counter drugs can potentially cause drowsiness and dizziness. To learn more about ways to manage your medication and what questions to … Read More

Canadian Comedian Brittlestar chats with his mom about the importance of exercising to reduce risk of a fall. She’s not so sure! Let’s Be Active! Consider some of these great tips to keep your body moving! www.youtube.com/watch?v=ae8Ii5oivTk&list=PL7plicVImnW5Mw0KtWOBPvv1jITPBxSFP&index=2

Let’s Be Strong! Healthy eating is important at any age in order to maintain independence and quality of life. Eating well is more than just what you eat. Canada’s Food Guide focuses on being mindful of your eating habits, cooking … Read More

Winter has arrived! When heading out make sure to plan ahead. Take your time, wear appropriate clothing and the correct footwear. Be careful getting in and out of vehicles and watch for slippery or unsafe paths. To learn more about … Read More

Canadian Comedian Brittlestar chats with his mom about fall prevention. Her reaction is hilarious! Let’s Be Social! Connect with loved ones to talk about important topics like how to prevent a fall from happening. www.youtube.com/watch?v=IGF2JsHIFCE&list=PL7plicVImnW5Mw0KtWOBPvv1jITPBxSFP