Older adults can lose 1-5% of muscle mass each day if they are not physically active. If you are unable to leave your living space because of illness, disability, or public health measures it is important to think creatively about … Read More

Fact Sheets Let’s Be Active Staying active will help to improve your flexibility, balance and muscle strength! Let’s Be Social Staying social helps build relationships and improves your mental health! Let’s Be Strong Staying strong is a holistic approach to … Read More

Falling is not a normal part of aging Falling is not a natural consequence of aging, but is the result of several age-related factors such as loss of muscle strength and balance. Most falls are due to health or lifestyle … Read More

Seniors Dental Care Ontario Seniors Dental Care Program (OSDCP)   COVID-19 COVID-19 Vaccines – What Older Canadians Need to Know   Fall Prevention/Healthy Aging Stay On Your Feet Brochure Photo Collage – “What Stay On Your Feet Means To Me” … Read More

PARTNER RESOURCES LOOP – Fall Prevention Community of Practice Loop connects you with over 2000 Community of Practice members. These are your peers and experts in fall prevention. Loop is the voice for fall prevention locally, provincially and nationally. They … Read More

Healthy Aging – live your best life We are living longer and the number of older adults in our community is growing. That’s good news.  As we age, our minds and bodies change.  Stay on Your Feet promotes ways you … Read More

LET’S BE ACTIVE!Staying active will help to improve your flexibility, balance and muscle strength. LET’S BE SOCIAL!Staying social helps build relationships and improves your mental health. LET’S BE STRONG!Staying strong is a holistic approach to reducing and removing barriers to … Read More

Older adults in Canada don’t get enough exercise compared to any other age group. Only 3% of people aged 65 to 74 bike or walk as their primary mode of transportation. Walking is great for physical and mental health, plus … Read More

As we age, it is important to take care of our physical, mental and social wellbeing. The brain is a complex organ in the human body that is continuously changing as we age. Our experiences and behaviours can help to … Read More

Unsure of which online exercise program is right for you? Le Go pour bouger provides detailed descriptions to help you determine which program is the right fit! With short 10-15 minute videos and printable documents, this program can help you … Read More