Be Sure to SLoT in Time for Activity (Stretch, Lift or Tap)
Older adults can lose 1-5% of muscle mass each day if they are not physically active. If you are unable to leave your living space because of illness, disability, or public health measures it is important to think creatively about how to keep moving. No matter what your mobility level is, there are lots of ways to stay active indoors! Let’s Be Active! SLoT in some time to keep your body moving this fall – Stretch, Lift, or Tap (SLoT).