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Medication Management

Approximately 40% of older adults are currently taking 5-9 medications. Learn more about what steps you can take to manage your medications. https://www.youtube.com/watch?v=f2KCWMnXSt8&feature=emb_title

Healthy Eating on a Budget

You may think that ‘healthy eating’ and ‘budget’ are two words that can’t go together, however this is not the case! With just a little planning and effort, you can enjoy a variety of healthy foods without breaking the bank. … Read More

It’s Brain Awareness Week!

As we age, it is important to take care of our physical, mental and social wellbeing. The brain is a complex organ in the human body that is continuously changing as we age. Our experiences and behaviours can help to … Read More

Choosing an Online Exercise Program

Unsure of which online exercise program is right for you? Le Go pour bouger provides detailed descriptions to help you determine which program is the right fit! With short 10-15 minute videos and printable documents, this program can help you … Read More

Home Safety Tips

Canadian Comedian Brittlestar chats with his mom about the why it’s important to keep your home free of tripping hazards. Let’s Be Strong! Check out the great advice given in the funny video for tips on home safety. www.youtube.com/watch?v=tD0c7n3e2s0&list=PL7plicVImnW5Mw0KtWOBPvv1jITPBxSFP&index=3

Home Safety Checklist

Recently we have been spending a lot more time in our homes. It is important that we identify, remove and report hazards in and around our homes in order to maintain our independence. The Home Safety Checklist will take you … Read More

Unlock Food

Are you interested in learning more about nutrition but not sure where to start? Check out https://www.unlockfood.ca/en/Seniors.aspx for more information on healthy eating for older adults. They offer recipes, videos and interactive healthy eating tools to help you reach your … Read More

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