Canada’s 24-hour Movement Guidelines

Do you ever wonder what a healthy 24 hours should looks like? The Canadian 24-Hour Movement Guidelines for Older Adults show that being physically active each day, limiting sedentary behaviour to 8 hours or less and getting 7 to 8 hours of good quality sleep can result in some health benefits. Visit CSEP’s website to learn more about physical activity intensity, making your whole day matter and much more!