Heart disease is the second leading cause of death in Canada and it affects approximately 2.4 million Canadian adults. That’s why keeping your heart healthy as you age is very important. There are many things that contribute to your overall … Read More
Traditionally, board games were and still are a great way to socialize and connect with family and friends. Have you played Scrabble, Trivial Pursuit, Monopoly or Chess at some point in your life? Board games are fun activities that break … Read More
Did you know that it is as important to train your brain as it is to exercise your body? Cognitive functions are divided into four main categories and each of them serves a different purpose: memory, attention, primary function and … Read More
This past year has been difficult with the COVID-19 pandemic and related lockdowns as they have created many changes to Canadians’ lives as they know it. This is especially true for older adults, who are already more isolated and at … Read More
Older adults in Canada don’t get enough exercise compared to any other age group. Only 3% of people aged 65 to 74 bike or walk as their primary mode of transportation. Walking is great for physical and mental health, plus … Read More
Do you need help using your smartphone, tablet, or computer? Cyber Seniors can help! Technology Mentors are young people who have been trained to teach technology to older adults. To register for FREE online instruction or to schedule FREE one-on-one … Read More
(Content Only Available in French) http://move50plus.ca/
A free exercise class for older adults who graduated from the 12-week STAND UP! program. The class includes exercises similar to those learned during STAND UP! The focus is to build better balance, strength and flexibility. There is a pre … Read More
Keeping active is just one way to ensure you stay healthy and independent longer. The SMART (Seniors Maintaining Active Roles Together) Program shows you how to be safe, keep moving, and improve strength and balance at any fitness level. Simply … Read More
During these challenging and unique times, it’s so important to incorporate physical activity into your daily routine. The Canadian Centre for Activity and Aging has developed a series of Active at Home videos to help you remain active while practicing … Read More
