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Online Chair-based Exercise Program

Are you looking to stay active while at home? It’s important to maintain your strength and mobility. FREE online home based exercises are just a click away! Steps to getting started! 1. Search www.YouTube.com on your computer or tablet. 2. … Read More

A Guide to Eating Healthy

Healthy eating is more than the foods you eat. It’s also about where, when, why and how you eat. Start developing good eating habits by: Taking time to eat Noticing when you are hungry and when you are full Cooking … Read More

Benefits of Yoga for Healthy Aging

People of all ages are embracing yoga as a way to improve health and overall well-being. Health benefits of doing yoga regularly – including pain relief, improved balance and quality of life – are supported by research evidence. Yoga poses … Read More

Slow Toe Taps

This is a sample of a Kitchen Sink exercise you can do at home. This exercise is done while supporting yourself by holding onto a stable surface, such as a kitchen sink. Before you start your exercises be sure to … Read More

Bring Out Your Artistic Side

Participating in artistic activities (i.e., singing, music, crafts, painting, drawing, dance, theatre, creative writing, photography and film) can help to reduce loneliness and social isolation. Taking part in artistic activities has positive effects on your health and well-being, including your … Read More

Keeping Active

In an effort to avoid or improve weak muscles and stiff joints you can plan regular physical activity and gradually increase it. Resources en Français: https://move50plus.ca How to add physical activity to your daily routine; Join an exercise or fitness program, … Read More

The Buddy System

It is sometimes hard to do regular physical activity on your own. Invite a friend to join you. Have fun and socialize at the same time. Remember, every little bit helps. Plan some time each day to exercise Exercise with … Read More

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