Osteoporosis Canada is excited to share 25 different videos with safe and effective exercise and physical activity. The video series begins with stories from four very different people with osteoporosis and showing you their innovative solutions to keep healthy and … Read More

Looking to stay moving while at home? Keeping physical distancing from others does not mean that you still cannot keep up with your exercises. It is so good for your mind, your body and your spirit. If you need a … Read More

People who exercises routinely report being stronger, feeling better and have a reduced risk of falling and being injured. Exercises at the Kitchen Sink will help to improve your balance, increase your strength, endurance and flexibility, help you sleep better, … Read More

Older adults can lose 1-5% of muscle mass each day if they are not physically active. If you are unable to leave your living space because of illness, disability, or public health measures it is important to think creatively about … Read More

Are you looking to stay active while at home? It’s important to maintain your strength and mobility. FREE online home based exercises are just a click away! Steps to getting started! 1. Search www.YouTube.com on your computer or tablet. 2. … Read More

Healthy eating is more than the foods you eat. It’s also about where, when, why and how you eat. Start developing good eating habits by: Taking time to eat Noticing when you are hungry and when you are full Cooking … Read More

It can difficult at times for anyone to maintain close relationships with old friends, especially as we age. As older adults, keeping in touch with the important people in your life can help to stave off loneliness and feelings of … Read More

People of all ages are embracing yoga as a way to improve health and overall well-being. Health benefits of doing yoga regularly – including pain relief, improved balance and quality of life – are supported by research evidence. Yoga poses … Read More

This is a sample of a Kitchen Sink exercise you can do at home. This exercise is done while supporting yourself by holding onto a stable surface, such as a kitchen sink. Before you start your exercises be sure to … Read More

Participating in artistic activities (i.e., singing, music, crafts, painting, drawing, dance, theatre, creative writing, photography and film) can help to reduce loneliness and social isolation. Taking part in artistic activities has positive effects on your health and well-being, including your … Read More