Series of Videos to Help you be Active From Home
During these challenging and unique times, it’s so important to incorporate physical activity into your daily routine. The Canadian Centre for Activity and Aging has developed a series of Active at Home videos to help you remain active while practicing physical distancing. There are exercises to help you focus on cardiorespiratory, strength and flexibility/balance. Check them out and other great tips on the Stay on Your Feet website and Let’s Be Active!