During these challenging and unique times, it’s so important to incorporate physical activity into your daily routine. The Canadian Centre for Activity and Aging has developed a series of Active at Home videos to help you remain active while practicing … Read More
Canadian Comedian Brittlestar chats with his mom about the importance of exercising to reduce risk of a fall. She’s not so sure! Let’s Be Active! Consider some of these great tips to keep your body moving! www.youtube.com/watch?v=ae8Ii5oivTk&list=PL7plicVImnW5Mw0KtWOBPvv1jITPBxSFP&index=2
Keeping active is just one way to ensure you stay healthy and independent longer. The SMART (Seniors Maintaining Active Roles Together) Program shows you how to be safe, keep moving, and improve strength and balance at any fitness level. Simply … Read More
Looking to stay moving while at home? Keeping physical distancing from others does not mean that you still cannot keep up with your exercises. It is so good for your mind, your body and your spirit. If you need a … Read More
In an effort to avoid or improve weak muscles and stiff joints you can plan regular physical activity and gradually increase it. Resources en Français: https://move50plus.ca How to add physical activity to your daily routine; Join an exercise or fitness program, … Read More
Resources for Older AdultsStay On Your Feet with these helpful resources! Resources for Older AdultsBelow are a number of links to additional resources and video content based on what you are interested in learning more about. You can always reach … Read More
Fall Prevention Module Stand Up Facilitation (information coming soon)
Resources for ClientsThere are many resources for healthy aging, right in your community! We have a number of community resources designed for aging healthy and a number of community groups and clubs listed with opportunities to connect socially in your … Read More
STAND UP! Classes Offered free to older adults who qualify based on an assessment Designed for older adults who live independently in the community Participants may have had a fall or are worried about their balance. Participants must commit to … Read More
People who exercises routinely report being stronger, feeling better and have a reduced risk of falling and being injured. Exercises at the Kitchen Sink will help to improve your balance, increase your strength, endurance and flexibility, help you sleep better, … Read More
