Heart disease is the second leading cause of death in Canada and it affects approximately 2.4 million Canadian adults. That’s why keeping your heart healthy as you age is very important. There are many things that contribute to your overall … Read More
Traditionally, board games were and still are a great way to socialize and connect with family and friends. Have you played Scrabble, Trivial Pursuit, Monopoly or Chess at some point in your life? Board games are fun activities that break … Read More
Did you know that it is as important to train your brain as it is to exercise your body? Cognitive functions are divided into four main categories and each of them serves a different purpose: memory, attention, primary function and … Read More
This past year has been difficult with the COVID-19 pandemic and related lockdowns as they have created many changes to Canadians’ lives as they know it. This is especially true for older adults, who are already more isolated and at … Read More
Older adults in Canada don’t get enough exercise compared to any other age group. Only 3% of people aged 65 to 74 bike or walk as their primary mode of transportation. Walking is great for physical and mental health, plus … Read More
Approximately 40% of older adults are currently taking 5-9 medications. Learn more about what steps you can take to manage your medications. https://www.youtube.com/watch?v=f2KCWMnXSt8&feature=emb_title
You may think that ‘healthy eating’ and ‘budget’ are two words that can’t go together, however this is not the case! With just a little planning and effort, you can enjoy a variety of healthy foods without breaking the bank. … Read More
As we age, it is important to take care of our physical, mental and social wellbeing. The brain is a complex organ in the human body that is continuously changing as we age. Our experiences and behaviours can help to … Read More
Eating healthy can help you age well and maintain a good quality of life by: Preventing muscle and bone loss which will lower your risk of falls or breaking bones. Providing energy and important nutrients to your body. Preventing, lowering … Read More
How do you start your day? Eating a healthy breakfast can give you the energy you need to take on your day! Try Stay On Your Feet’s quick breakfast recipes to start your day in a healthy way. To learn … Read More
