Slow Toe Taps

This is a sample of a Kitchen Sink exercise you can do at home. This exercise is done while supporting yourself by holding onto a stable surface, such as a kitchen sink. Before you start your exercises be sure to … Read More

Bring Out Your Artistic Side

Participating in artistic activities (i.e., singing, music, crafts, painting, drawing, dance, theatre, creative writing, photography and film) can help to reduce loneliness and social isolation. Taking part in artistic activities has positive effects on your health and well-being, including your … Read More

Keeping Active

In an effort to avoid or improve weak muscles and stiff joints you can plan regular physical activity and gradually increase it. Resources en Français: How to add physical activity to your daily routine; Join an exercise or fitness program, … Read More

The Buddy System

It is sometimes hard to do regular physical activity on your own. Invite a friend to join you. Have fun and socialize at the same time. Remember, every little bit helps. Plan some time each day to exercise Exercise with … Read More

Water is a great drink of choice!

At every age, it’s important to drink enough fluid. Drinking enough fluid throughout the day helps prevent dehydration, joint and muscle pain, and constipation. As we get older, it becomes harder to recognize when we are thirsty. Try keeping a … Read More

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