Healthy eating is more than the foods you eat. It’s also about where, when, why and how you eat. Start developing good eating habits by: Taking time to eat Noticing when you are hungry and when you are full Cooking … Read More
It can difficult at times for anyone to maintain close relationships with old friends, especially as we age. As older adults, keeping in touch with the important people in your life can help to stave off loneliness and feelings of … Read More
People of all ages are embracing yoga as a way to improve health and overall well-being. Health benefits of doing yoga regularly – including pain relief, improved balance and quality of life – are supported by research evidence. Yoga poses … Read More
This is a sample of a Kitchen Sink exercise you can do at home. This exercise is done while supporting yourself by holding onto a stable surface, such as a kitchen sink. Before you start your exercises be sure to … Read More
Participating in artistic activities (i.e., singing, music, crafts, painting, drawing, dance, theatre, creative writing, photography and film) can help to reduce loneliness and social isolation. Taking part in artistic activities has positive effects on your health and well-being, including your … Read More
In an effort to avoid or improve weak muscles and stiff joints you can plan regular physical activity and gradually increase it. Resources en Français: https://move50plus.ca How to add physical activity to your daily routine; Join an exercise or fitness program, … Read More
Many older adults go back to school, while others turn to online courses. Online courses can offer flexible, interactive and collaborative learning opportunities, that allow you to take courses from instructors all over the world. Engaging with others in online … Read More
It is sometimes hard to do regular physical activity on your own. Invite a friend to join you. Have fun and socialize at the same time. Remember, every little bit helps. Plan some time each day to exercise Exercise with … Read More
At every age, it’s important to drink enough fluid. Drinking enough fluid throughout the day helps prevent dehydration, joint and muscle pain, and constipation. As we get older, it becomes harder to recognize when we are thirsty. Try keeping a … Read More
