Do you need help using your smartphone, tablet, or computer? Cyber Seniors can help! Technology Mentors are young people who have been trained to teach technology to older adults. To register for FREE online instruction or to schedule FREE one-on-one … Read More
(Content Only Available in French) http://move50plus.ca/
A free exercise class for older adults who graduated from the 12-week STAND UP! program. The class includes exercises similar to those learned during STAND UP! The focus is to build better balance, strength and flexibility. There is a pre … Read More
Keeping active is just one way to ensure you stay healthy and independent longer. The SMART (Seniors Maintaining Active Roles Together) Program shows you how to be safe, keep moving, and improve strength and balance at any fitness level. Simply … Read More
During these challenging and unique times, it’s so important to incorporate physical activity into your daily routine. The Canadian Centre for Activity and Aging has developed a series of Active at Home videos to help you remain active while practicing … Read More
Osteoporosis Canada is excited to share 25 different videos with safe and effective exercise and physical activity. The video series begins with stories from four very different people with osteoporosis and showing you their innovative solutions to keep healthy and … Read More
Looking to stay moving while at home? Keeping physical distancing from others does not mean that you still cannot keep up with your exercises. It is so good for your mind, your body and your spirit. If you need a … Read More
People who exercises routinely report being stronger, feeling better and have a reduced risk of falling and being injured. Exercises at the Kitchen Sink will help to improve your balance, increase your strength, endurance and flexibility, help you sleep better, … Read More
Older adults can lose 1-5% of muscle mass each day if they are not physically active. If you are unable to leave your living space because of illness, disability, or public health measures it is important to think creatively about … Read More
Are you looking to stay active while at home? It’s important to maintain your strength and mobility. FREE online home based exercises are just a click away! Steps to getting started! 1. Search www.YouTube.com on your computer or tablet. 2. … Read More
