Looking to stay moving while at home? Keeping physical distancing from others does not mean that you still cannot keep up with your exercises. It is so good for your mind, your body and your spirit. If you need a … Read More
People who exercises routinely report being stronger, feeling better and have a reduced risk of falling and being injured. Exercises at the Kitchen Sink will help to improve your balance, increase your strength, endurance and flexibility, help you sleep better, … Read More
Are you looking to stay active while at home? It’s important to maintain your strength and mobility. FREE online home based exercises are just a click away! Steps to getting started! 1. Search www.YouTube.com on your computer or tablet. 2. … Read More
People of all ages are embracing yoga as a way to improve health and overall well-being. Health benefits of doing yoga regularly – including pain relief, improved balance and quality of life – are supported by research evidence. Yoga poses … Read More
In an effort to avoid or improve weak muscles and stiff joints you can plan regular physical activity and gradually increase it. Resources en Français: https://move50plus.ca How to add physical activity to your daily routine; Join an exercise or fitness program, … Read More
It is sometimes hard to do regular physical activity on your own. Invite a friend to join you. Have fun and socialize at the same time. Remember, every little bit helps. Plan some time each day to exercise Exercise with … Read More
