Home » Let's Be Active - Page 2
Online Chair-based Exercise Program

Are you looking to stay active while at home? It’s important to maintain your strength and mobility. FREE online home based exercises are just a click away! Steps to getting started! 1. Search www.YouTube.com on your computer or tablet. 2. … Read More

Benefits of Yoga for Healthy Aging

People of all ages are embracing yoga as a way to improve health and overall well-being. Health benefits of doing yoga regularly – including pain relief, improved balance and quality of life – are supported by research evidence. Yoga poses … Read More

Keeping Active

In an effort to avoid or improve weak muscles and stiff joints you can plan regular physical activity and gradually increase it. Resources en Français: https://move50plus.ca How to add physical activity to your daily routine; Join an exercise or fitness program, … Read More

The Buddy System

It is sometimes hard to do regular physical activity on your own. Invite a friend to join you. Have fun and socialize at the same time. Remember, every little bit helps. Plan some time each day to exercise Exercise with … Read More

1 2