Stay Connected with Family and Friends
It is sometimes hard to do regular physical activity on your own. Invite a friend to join you. Have fun and socialize at the same time.
Remember, every little bit helps.
- Plan some time each day to exercise
- Exercise with someone else
- Exercise at the same time each day -after breakfast or lunch
- Write down the number of exercises you do each day (see table at the back of booklet)
Before you start your exercises be sure to check the following:
- Do you feel OK?
- Have you eaten?
- Check your footwear. Are you wearing shoes with a non-slip bottom?
- Check your surroundings. Is there any clutter, or things you could trip over around you?