Online Chair-based Exercise Program

October 13, 2020 by vsgroup

Are you looking to stay active while at home? It’s important to maintain your strength and mobility. FREE online home based exercises are just a click away!

Steps to getting started!

1. Search www.YouTube.com on your computer or tablet.

2. Search From Soup to Tomatoes and then click on the red tomato logo (no need to subscribe).

3. Scroll down to find classes in both French and English for all levels:

Basic Class: An armchair-based beginner program suitable for anyone.
Gentle Class: An armchair-based stretching and strengthening program suitable for seniors and people with mobility issues.
Yoga Class: An armchair-based yoga program suitable for anyone.

Make the video full screen by clicking (bottom right)