(Content Only Available in French) http://move50plus.ca/      

A free exercise class for older adults who graduated from the 12-week STAND UP! program. The class includes exercises similar to those learned during STAND UP! The focus is to build better balance, strength and flexibility. There is a pre … Read More

Keeping active is just one way to ensure you stay healthy and independent longer. The SMART (Seniors Maintaining Active Roles Together) Program shows you how to be safe, keep moving, and improve strength and balance at any fitness level. Simply … Read More

During these challenging and unique times, it’s so important to incorporate physical activity into your daily routine. The Canadian Centre for Activity and Aging has developed a series of Active at Home videos to help you remain active while practicing … Read More

Osteoporosis Canada is excited to share 25 different videos with safe and effective exercise and physical activity. The video series begins with stories from four very different people with osteoporosis and showing you their innovative solutions to keep healthy and … Read More

Looking to stay moving while at home? Keeping physical distancing from others does not mean that you still cannot keep up with your exercises. It is so good for your mind, your body and your spirit. If you need a … Read More

People who exercises routinely report being stronger, feeling better and have a reduced risk of falling and being injured. Exercises at the Kitchen Sink will help to improve your balance, increase your strength, endurance and flexibility, help you sleep better, … Read More

Older adults can lose 1-5% of muscle mass each day if they are not physically active. If you are unable to leave your living space because of illness, disability, or public health measures it is important to think creatively about … Read More

Are you looking to stay active while at home? It’s important to maintain your strength and mobility. FREE online home based exercises are just a click away! Steps to getting started! 1. Search www.YouTube.com on your computer or tablet. 2. … Read More

Healthy eating is more than the foods you eat. It’s also about where, when, why and how you eat. Start developing good eating habits by: Taking time to eat Noticing when you are hungry and when you are full Cooking … Read More