View more videos on the North East LHIN YouTube Channel

STAND UP! Classes Offered free to older adults who qualify based on an assessment Designed for older adults who live independently in the community Participants may have had a fall or are worried about their balance. Participants must commit to … Read More

Older adults in Canada don’t get enough exercise compared to any other age group. Only 3% of people aged 65 to 74 bike or walk as their primary mode of transportation. Walking is great for physical and mental health, plus … Read More

Approximately 40% of older adults are currently taking 5-9 medications. Learn more about what steps you can take to manage your medications. https://www.youtube.com/watch?v=f2KCWMnXSt8&feature=emb_title

You may think that ‘healthy eating’ and ‘budget’ are two words that can’t go together, however this is not the case! With just a little planning and effort, you can enjoy a variety of healthy foods without breaking the bank. … Read More

As we age, it is important to take care of our physical, mental and social wellbeing. The brain is a complex organ in the human body that is continuously changing as we age. Our experiences and behaviours can help to … Read More

Eating healthy can help you age well and maintain a good quality of life by: Preventing muscle and bone loss which will lower your risk of falls or breaking bones. Providing energy and important nutrients to your body. Preventing, lowering … Read More

Are you at risk? Complete the checklist below and talk to your health care provider about your risk factors.

How do you start your day? Eating a healthy breakfast can give you the energy you need to take on your day! Try Stay On Your Feet’s quick breakfast recipes to start your day in a healthy way. To learn … Read More

Unsure of which online exercise program is right for you? Le Go pour bouger provides detailed descriptions to help you determine which program is the right fit! With short 10-15 minute videos and printable documents, this program can help you … Read More