A Guide to Eating Healthy

Healthy eating is more than the foods you eat. It’s also about where, when, why and how you eat.

Start developing good eating habits by:

• Taking time to eat
• Noticing when you are hungry and when you are full
• Cooking more often
• Planning what you will eat

Eating healthy doesn’t have to be a chore, make it fun! Involve others in planning and preparing meals, or share your meal experience with others. Use meals as a way to stay connected to your loved ones.

Check out the Healthy Aging Toolkit page for SOYF recipe cards