As we age, the way a medication affects you may change. Drug interactions around prescription medications and over the counter drugs can potentially cause drowsiness and dizziness. To learn more about ways to manage your medication and what questions to … Read More

Let’s Be Strong! Healthy eating is important at any age in order to maintain independence and quality of life. Eating well is more than just what you eat. Canada’s Food Guide focuses on being mindful of your eating habits, cooking … Read More

Older adults can lose 1-5% of muscle mass each day if they are not physically active. If you are unable to leave your living space because of illness, disability, or public health measures it is important to think creatively about … Read More

Healthy eating is more than the foods you eat. It’s also about where, when, why and how you eat. Start developing good eating habits by: Taking time to eat Noticing when you are hungry and when you are full Cooking … Read More

This is a sample of a Kitchen Sink exercise you can do at home. This exercise is done while supporting yourself by holding onto a stable surface, such as a kitchen sink. Before you start your exercises be sure to … Read More

At every age, it’s important to drink enough fluid. Drinking enough fluid throughout the day helps prevent dehydration, joint and muscle pain, and constipation. As we get older, it becomes harder to recognize when we are thirsty. Try keeping a … Read More