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Follow Canada’s Food Guide

Let’s Be Strong! Healthy eating is important at any age in order to maintain independence and quality of life. Eating well is more than just what you eat. Canada’s Food Guide focuses on being mindful of your eating habits, cooking … Read More

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A Guide to Eating Healthy

Healthy eating is more than the foods you eat. It’s also about where, when, why and how you eat. Start developing good eating habits by: Taking time to eat Noticing when you are hungry and when you are full Cooking … Read More

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Slow Toe Taps

This is a sample of a Kitchen Sink exercise you can do at home. This exercise is done while supporting yourself by holding onto a stable surface, such as a kitchen sink. Before you start your exercises be sure to … Read More

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Water is a great drink of choice!

At every age, it’s important to drink enough fluid. Drinking enough fluid throughout the day helps prevent dehydration, joint and muscle pain, and constipation. As we get older, it becomes harder to recognize when we are thirsty. Try keeping a … Read More

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