10 Simple Exercises to do at Your Kitchen Sink

10 Simple Exercises to do at Your Kitchen Sink

People who exercises routinely report being stronger, feeling better and have a reduced risk of falling and being injured. Exercises at the Kitchen Sink will help to improve your balance, increase your strength, endurance and flexibility, help you sleep better, improve your mood and can be done in your home … for free!  Let’s Be Active! Try out these 10 simple exercises on the Stay on Your Feet website.

Exercices à l'évier de la cuisine Vidéos You Tube: Partie 1

Exercices à l'évier de la cuisine Vidéos You Tube: Partie 2