Lots of Options for Active Aging at Home

Looking to stay moving while at home? Keeping physical distancing from others does not mean that you still cannot keep up with your exercises. It is so good for your mind, your body and your spirit. If you need a few ideas to stay active, stay safe and keep your distance, please check out some of the videos or brochures posted on Active Aging Canada website.

https://www.activeagingcanada.ca/participants/get-active/healthy-living/active–aging-at-home.htm