Older adults in Canada don’t get enough exercise compared to any other age group. Only 3% of people aged 65 to 74 bike or walk as their primary mode of transportation. Walking is great for physical and mental health, plus … Read More
Unsure of which online exercise program is right for you? Le Go pour bouger provides detailed descriptions to help you determine which program is the right fit! With short 10-15 minute videos and printable documents, this program can help you … Read More
Do you ever wonder what a healthy 24 hours should looks like? The Canadian 24-Hour Movement Guidelines for Older Adults show that being physically active each day, limiting sedentary behaviour to 8 hours or less and getting 7 to 8 … Read More
Canadian Comedian Brittlestar chats with his mom about the importance of exercising to reduce risk of a fall. She’s not so sure! Let’s Be Active! Consider some of these great tips to keep your body moving! www.youtube.com/watch?v=ae8Ii5oivTk&list=PL7plicVImnW5Mw0KtWOBPvv1jITPBxSFP&index=2
Winter has arrived! When heading out make sure to plan ahead. Take your time, wear appropriate clothing and the correct footwear. Be careful getting in and out of vehicles and watch for slippery or unsafe paths. To learn more about … Read More
(Content Only Available in French) http://move50plus.ca/
A free exercise class for older adults who graduated from the 12-week STAND UP! program. The class includes exercises similar to those learned during STAND UP! The focus is to build better balance, strength and flexibility. There is a pre … Read More
Keeping active is just one way to ensure you stay healthy and independent longer. The SMART (Seniors Maintaining Active Roles Together) Program shows you how to be safe, keep moving, and improve strength and balance at any fitness level. Simply … Read More
During these challenging and unique times, it’s so important to incorporate physical activity into your daily routine. The Canadian Centre for Activity and Aging has developed a series of Active at Home videos to help you remain active while practicing … Read More
Osteoporosis Canada is excited to share 25 different videos with safe and effective exercise and physical activity. The video series begins with stories from four very different people with osteoporosis and showing you their innovative solutions to keep healthy and … Read More
