It can difficult at times for anyone to maintain close relationships with old friends, especially as we age. As older adults, keeping in touch with the important people in your life can help to stave off loneliness and feelings of … Read More
People of all ages are embracing yoga as a way to improve health and overall well-being. Health benefits of doing yoga regularly – including pain relief, improved balance and quality of life – are supported by research evidence. Yoga poses … Read More
This is a sample of a Kitchen Sink exercise you can do at home. This exercise is done while supporting yourself by holding onto a stable surface, such as a kitchen sink. Before you start your exercises be sure to … Read More
Participating in artistic activities (i.e., singing, music, crafts, painting, drawing, dance, theatre, creative writing, photography and film) can help to reduce loneliness and social isolation. Taking part in artistic activities has positive effects on your health and well-being, including your … Read More
In an effort to avoid or improve weak muscles and stiff joints you can plan regular physical activity and gradually increase it. Resources en Français: https://move50plus.ca How to add physical activity to your daily routine; Join an exercise or fitness program, … Read More
Many older adults go back to school, while others turn to online courses. Online courses can offer flexible, interactive and collaborative learning opportunities, that allow you to take courses from instructors all over the world. Engaging with others in online … Read More
It is sometimes hard to do regular physical activity on your own. Invite a friend to join you. Have fun and socialize at the same time. Remember, every little bit helps. Plan some time each day to exercise Exercise with … Read More
Fact Sheets Let’s Be Active Staying active will help to improve your flexibility, balance and muscle strength! Let’s Be Social Staying social helps build relationships and improves your mental health! Let’s Be Strong Staying strong is a holistic approach to … Read More
Falling is not a normal part of aging Falling is not a natural consequence of aging, but is the result of several age-related factors such as loss of muscle strength and balance. Most falls are due to health or lifestyle … Read More
